PT Sam Rep Counter vs SetTrack

PT Sam turns your phone into a training partner — a guided rep counter with visual tempo cues, ready-made workout splits, and a training log that actually understands muscle groups. Just want a simple counter? PT Sam Mode drops a few surprise bonus reps into your last sets, so every set stays honest — right there in the free version. GUIDED REPS, YOUR TEMPO • Watch the ring fill for every contract, hold, and release • Beep + haptic cue on each rep, fully customizable • PT Sam Mode: free surprise bonus reps to push your last sets TRAIN BY MUSCLE GROUP • Tag any exercise with the muscle groups it works: legs, chest, back, shoulders, biceps, triceps, abs • See your week at a glance, color-coded by what you trained • Up to 20 custom exercises with your own reps, sets, rest, and tempo WORKOUT PLANS • Start a proven 3-day Push/Pull/Legs or 2-day Upper/Lower split in one tap • Or design your own weekly plan, any muscle group on any day (PT Sam Pro) • One split day per calendar day, with free switching whenever plans change PT SAM PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • Removes all ads • Unlimited training calendar with full history (free shows the last 7 days) • Smart progression suggestions: rep and set increases based on your actual training log, not guesswork • Custom weekly plan builder No account. No subscription. No clutter — just open the app and start your set.

Core Highlights Status Visualization, Sets and Timer Clear at a Glance - Before you start, set your target number of sets and rest duration between sets. It supports customized training goals from 1 to 99 sets, and a rest duration of up to one hour with notification alerts when time is up. Free training without a timer is also available. - The interface uses four colors to distinguish training nodes: green for training in progress, yellow for rest countdown, red for rest timeout, and blue for training completed. Track your progress without needing to read the text closely. - If there is no operation for a long time after entering the workout, a notification will pop up asking whether you want to continue or end the training. Wrist-Counter Interaction Experience Tailored for Fitness Scenes - Inheriting the gesture operations of the sliding counter from its predecessor, swipe right to quickly switch between exercise and rest, fearless of sweat and complex environment interference. - Accidentally moved to the next step? No problem, we provide a one-time swipe-left option to go back to the previous step. - Need to leave temporarily? Long-press the center of the button to pause the timer, and tap the reset button or rotate the Digital Crown to exit the current training. - Too absorbed in your phone and lost track of time? Long-press the time area to reset the timer for the current phase. - Feeling pumped and want to do a few more sets? You can quickly adjust the current and total number of sets by long-pressing the set counter. Optimized Specifically for Apple Watch - Deeply built based on watchOS 26. Adopting fully native controls and an exclusive liquid glass visual effect, the interface is transparent and lightweight, paired with dynamic lighting effects. The native texture seamlessly integrates into the watch's system UI. - Full adaptation to watch faces: perfectly supports various complication styles such as corner, circular, text, and rectangular. No matter which watch face you choose, it perfectly fits your personalized layout. - Always-On Display (AOD): perfectly supports AOD screen-off. It intelligently hides backgrounds and animations to save power, retaining only core critical data; it wakes up instantly when you raise your wrist, seamlessly displaying the latest real-time information. Raise your wrist to control every set of training, operate with gestures as you wish. A strength training timer deeply polished for Apple Watch, making every weightlifting session clear in rhythm and maximized in efficiency.