MSCLS vs Muscle Radar

MSCLS is a gym and workout tracker built for strength training. Log every set in seconds, see the muscles you trained on a heat map, and catch each personal record as it happens. Free to download, no account, and your workouts stay on your iPhone. LOG EVERY SET, FAST - Type weight and reps, then tap the circle to tick off the set - Sets come prefilled from your last session at the same gym - Mark a set as warm-up, drop set or failure - Log gym cardio too - treadmill, rowing, cycling - with time and distance YOUR NEXT SET, WITHOUT UNLOCKING - The Live Activity on the Lock Screen and Dynamic Island shows the weight and reps of your next set - Tick it off right there, or from your Apple Watch MUSCLE HEAT MAP - An anatomical muscle map (male or female figure) shades each muscle by how hard you trained it - The weekly heat map shows what you hit and what you skipped - swipe back through recent weeks - A muscle map on every workout summary, every past workout and every exercise - Choose your own heat map color PERSONAL RECORDS - Live PR detection: beat a best and the set earns a trophy badge right away - Records for heaviest weight, best set volume, longest cardio time and farthest distance ROUTINES FOR YOUR SPLIT - Build workout routines such as Push, Pull and Legs from the exercise library - Every routine starts prefilled with the numbers you used last time - "Up next" shows which routine comes next in your split - Reorder, add or swap exercises in the middle of a workout HEART RATE FROM APPLE WATCH - Start a workout on your iPhone and your Apple Watch starts streaming live heart rate - The watch shows elapsed time, current exercise, set progress and heart rate on one screen - A heart-rate chart with average and peak BPM after each session APPLE HEALTH AND STRAVA - Save finished workouts to Apple Health as strength training sessions - Connect with Strava and upload a workout as a strength activity with muscle heat map, heart-rate chart and per-exercise breakdown - Share a workout as an image card or as a .fit file 200+ EXERCISES - A built-in library of strength and cardio exercises - search by name, muscle or equipment - Add your own exercises or adjust the built-in ones HISTORY AND BODY WEIGHT - Every past workout with volume, sets and PR badges - Weekly stats: workouts, volume, top muscle, PRs, peak heart rate and training streak - Track your body weight over time PRIVATE BY DESIGN - No account, no login - Your workout data is stored on your iPhone, not on our servers - Nothing goes to Apple Health, Strava or Garmin Connect unless you switch it on - Anonymous usage statistics show us how the app is used; you can turn them off in Settings THE FULL VERSION ADDS - Rest timer between sets: starts when you tick off a set, shows on the Lock Screen and your watch, and taps your wrist when the rest is over - Progress charts: weight and volume trends for strength exercises, time and distance trends for cardio - Garmin: live heart rate from your Garmin watch, your next set on your wrist, and the workout recorded to Garmin Connect as a native strength activity with heart rate - Personal records broken down per gym - Unlimited routines, gyms and custom exercises FREE TO USE MSCLS is free to download and use: workout logging, the muscle heat map, the exercise library, history, personal records, Apple Health, Strava and Apple Watch heart rate are included, along with a starter set of routines, one gym and a few custom exercises. The full version is a monthly subscription with a 30-day free trial, or a one-time lifetime purchase. The app is sold as-is with the feature set described here. Built natively for iPhone with Apple's Liquid Glass design. Available in English and German. Privacy Policy: https://mscls.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Open it, and the colors on your body tell you what to train today. Muscle Radar shows your training log as colors on a body map. A muscle group you just trained turns red, fades to yellow as it recovers, and turns green when it's ready again. Green means go. WHY COLORS Most logging apps only show "days since". A number is something you have to read and work out. A color is something you understand the instant the app opens. That difference is the whole point of this app. The colors follow the idea of supercompensation: a muscle needs time to recover before it gets stronger. Recovery days are set per muscle group, and you can change them anytime to match your own pace. HARD DAYS TAKE LONGER After a workout, tap "Today's load" on the log screen and rate how hard you pushed each muscle: Light, Normal or Hard. Rating is optional. The harder you push a muscle, the longer it takes to turn green again. Two chest days are not the same day — one you cruised through, one you went to failure — and the gap before you can train it again should not be the same either. How much each level changes the recovery days is up to you, in Settings. WHAT YOU CAN DO - Log sets with weight and reps, or minutes for cardio — in kilograms or pounds - Tap a muscle group to see its recovery state and past sessions - Mark a set with a check to confirm it. Only checked sets count - Each set row shows just weight x reps and a check. Adjust with the large +/- buttons on the control panel and tap "Complete" to move to the next set - Build routines in My Sets and add them to a day in one tap - See your estimated 1RM, and work out which plates to load - Turn a day into an image you can share - Track body weight, body fat, and muscle mass - Set a goal per exercise and watch the bar fill - Weekly volume by muscle group helps you spot overtraining before it leads to injury PRO (one-time purchase) - Recovery forecast: move the body map up to 7 days ahead and plan your week - Estimated 1RM trend: see progress even when the weight stays the same - Monthly and yearly recap images - Extra share card designs - Chart period filters and detailed analysis - Accent colors - CSV export FOR TRAINERS (one-time purchase) Hand the routines you build straight to your clients. - Prescribe weight, reps, sets, and rest time for each exercise - Send one link. Email, messaging app, anything works - Your client stays on the free version. No account needed - No limit on how many people you can send to - Received routines show who sent them and when You never hold your clients' logs or personal details. Only the routine is shared. Everything in PRO is included. Trainer also includes Session credits, a simple counter for how many sessions each person has left — a memory aid for you, with no field for names. ALSO ON IPAD AND MAC Muscle Radar runs on iPhone, iPad, and Macs with Apple silicon (M1 or later). On a wider screen the body map and the calendar sit side by side, and the workout log lays your exercises out in two columns. Less scrolling back and forth when you plan a session or look back at it. YOUR DATA STAYS ON YOUR DEVICE No account, no sign-in — ever. Everything stays on your device and nothing is sent anywhere. Back up and restore your logs yourself, and move to a new phone without creating an account. Japanese and English are both supported. Switch anytime in Settings. The colors are an estimate based on a general training idea. They are not medical advice.