Pause vs Rosel

Perimenopause is unpredictable. Pause gives you clarity. Log hot flashes, night sweats, mood, sleep, and HRT or supplement intake in seconds — then watch your patterns emerge over days and weeks. When your next doctor's appointment comes, generate a clean, shareable PDF report instead of trying to remember from memory. Track what matters · Hot flashes — log instantly, rate as mild, moderate, or severe · Night sweats — one tap to log, any time of day · Mood — daily 5-point scale that actually shows you something over time · Sleep — auto-filled from Apple Health, or enter manually · HRT & supplements — daily check-in, correlated with your other symptoms See your patterns 7-day trends are free. Upgrade to Pause Premium to unlock 30-day and 90-day views and spot the patterns that only emerge over time. Doctor-ready PDF export One tap generates a clean symptom summary — formatted for your gynecologist or GP — that you can email, AirDrop, or print directly from your phone. Your data stays yours Everything you log is stored on your device only. Pause never creates an account, never uploads your health data, and has zero third-party tracking or analytics. CloudKit sync works across your devices using your own iCloud — we never see it. Pause Premium unlocks: · 30-day and 90-day trend charts · HRT correlation overlay on your hot flash chart · Doctor-ready PDF export with full history · Unlimited log history Start with a 7-day free trial. Cancel anytime. --- Terms of Use: https://pinnaclepath.ai/pause/terms

Rosel is your private, daily wellness journal designed specifically for hormone replacement therapy (HRT) and menopause tracking. Make sense of your changing body by turning your daily logs into patterns you can actually act on. Whether you're navigating perimenopause, menopause, or surgical menopause, Rosel helps you manage your medications, track your symptoms, and prepare for your next doctor's visit with confidence. KEY FEATURES: Track Your HRT Log each dose as you take it. Rosel shows a progress ring for your day and keeps a full history of every patch, pill, or gel you've used. Rotate Patch Sites A visual body map shows exactly where you placed your last HRT patch. Tap your next site to log it. No more guessing, no more irritated skin. Log Daily Symptoms A quick daily check-in for hot flashes, mood, sleep, and other symptoms. Takes about 30 seconds and builds the kind of record your doctor actually wants to see. Discover Health Trends (Premium) Charts that plot your symptoms against your medication over weeks and months. See whether your hot flashes dropped after a dosage change, or if your sleep got worse. Prep For Doctor Visits (Premium) Generate a report of your symptoms, medication adherence, and trends to share with your doctor. You can also draft questions ahead of time so nothing gets forgotten. Complete Your History A calendar view of everything you've logged. Missed a day? You can backdate entries so your records stay accurate. Privacy First & iCloud Sync Your health data is highly personal. By default, everything stays securely on your device. If you choose to enable iCloud Sync, your data is end-to-end encrypted in your personal Apple account. No ads, no data selling, no tracking SDKs. Take control of your HRT journey today. Terms of Use (EULA): https://roselapp.com/terms/ Privacy Policy: https://roselapp.com/privacy/