PouchDown vs PouchDown

Take the pouch down — at your own pace. PouchDown is a private nicotine pouch tracker and quit companion. Whether you want a simple zyn tracker to see your habit clearly, or you're ready to cut down and quit nicotine pouches for good, it meets you where you are: log a pouch in one tap, watch the cravings pass, and see the money and nicotine you're leaving behind. Built for snus, nicotine pouches, and dip. No judgement, no shame — just a clear picture and the tools to change it. — TWO MODES, YOUR CHOICE — • Aware mode: simply track what you use, with no targets or pressure — just honest awareness. • Reduce & Quit mode: set a daily target to taper down gradually, or pick a quit date and go cold turkey — PouchDown guides you down, step by step. Switch anytime. The app adapts the tools and milestones to the mode you're in. — LOG IN ONE TAP — A pouch takes a second to record. • One-tap "+1" from the Today screen, or add brand, strength (mg), and a note when you want the detail. • Built-in brand catalog (ZYN, VELO, and more) plus your own custom brands, with per-brand strength. • Log a resisted urge too — the cravings you beat count just as much as the ones you logged. — SEE WHAT'S CHANGING — Awareness you can actually feel. • Live pouch-free timer, streaks, and a quitting timeline of milestones — day 1, day 3, week 1, and beyond. • Money saved and nicotine (mg) avoided over time. • A Health Score that reflects your real trend, not a single day. • Charts for time-of-day and weekday patterns, intake trends, and a calendar heatmap. — RIDE OUT THE CRAVING — Cravings and withdrawal peak and pass. PouchDown gives you something to do while they do. • A guided urge timer to get you through the spike. • A HALT check-in (Hungry, Angry, Lonely, Tired) to spot what's really driving it. • Reflect on triggers and patterns so the next urge is easier. — GROUNDED IN RESEARCH — The tools and timings draw on established behavior-change and nicotine-cessation research, with the sources shown in-app so you can read them yourself. — PRIVATE BY DESIGN — Your habit is nobody's business but yours. • Every pouch, note, and reflection is stored locally on your device. • No account required. No cloud sync of your personal logs. • Delete a single entry — or wipe everything — with one tap. — FREE TO USE — Core tracking, the urge timer, streaks, and your basic stats are free. — OPTIONAL PREMIUM — A subscription unlocks the full history, advanced charts and patterns, and the complete toolkit. Weekly, yearly, and lifetime options available. Cancel anytime. Privacy Policy and Terms of Use are available in-app and on our website. Terms of Use (EULA): https://pouchdown.app/terms/ Privacy Policy: https://pouchdown.app/privacy/

Fewer pouches doesn't mean less nicotine. Switch from 3mg to 6mg and you feel like you're quitting — but your real intake went up. PouchDown counts what matters: milligrams. Most quit apps count pouches and celebrate clean days. PouchDown gives you a declining daily nicotine budget, in milligrams, that steps down to zero on a schedule you set. Log each pouch by brand and strength (ZYN, VELO, On!, Rogue, Zone, Lucy) and finally see what no count-based app can show — the hidden creep, and your real progress. CATCH THE HIDDEN CREEP Cut from 12 pouches to 8 but moved from 3mg to 6mg? You're up on nicotine, not down. PouchDown reveals it. - Pouches vs. mg chart — watch your count drop while your nicotine climbs - Average-strength trends — catch your own upgrades over time - Budget performance — days on track and how far ahead or behind your plan - Money saved — estimated spend reduction from your baseline A BUDGET THAT STEPS DOWN TO ZERO Willpower runs out. A declining budget doesn't. - Strength-aware math — 6mg ZYN is not 6mg On!; every pouch becomes real milligrams - Set your pace — gentle, steady, or aggressive curve to a target quit date - Live mg budget — milligrams remaining today, updated with every log - Daily reset — each day starts fresh, so a slip never erases your progress ONE-TAP LOGGING, ANYWHERE - Quick-pick recent and favorite pouches as one-tap buttons - Log from the Lock Screen, a Home Screen widget, or Siri — without opening the app - Smart next-pouch timing paces your intake against today's budget - Optional craving log to spot your triggers, never to judge you 100% ON-DEVICE AND PRIVATE Your pouch log never leaves your iPhone. - No account, no cloud, no tracking — set up in seconds - All data stored and processed locally - Export a PDF or CSV report to share with a clinician or friend, if you choose NO STREAKS, NO SHAME You don't reset your life over a slip — you reset tomorrow's budget and keep going. PouchDown is calm and non-judgmental, built for the everyday user who doses many times a day and wants a real reduction path, not a clean-day counter. FREE AND PREMIUM PouchDown is free to download and use. FREE: - Unlimited pouch logging by brand and strength - Today's declining mg budget in real time - 7-day history and trends - Small Lock Screen widget PREMIUM unlocks the full step-down engine and analytics: - Full adaptive step-down plan to 0mg on your schedule - Hidden-creep and average-strength analytics - Smart next-pouch timing - Premium widgets (Lock Screen, medium, large) - Unlimited history and trend charts - PDF and CSV export Premium Monthly: $4.99/month. Premium Annual: $29.99/year (includes 7-day free trial). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the period ends; your account is charged for renewal within 24 hours prior. Manage or cancel anytime in your App Store account settings. Terms: https://pouchdown.bulpara.com/terms Privacy: https://pouchdown.bulpara.com/privacy Questions? hello@bulpara.com DISCLAIMER: PouchDown is a personal logging and harm-reduction support tool. It is not a medical device or treatment, does not diagnose, treat, or cure nicotine addiction, and is not a substitute for professional medical advice. Nicotine is highly addictive. Consult a healthcare provider before changing your nicotine use, especially if you are pregnant, breastfeeding, or have a heart condition. Brand names identify the products you log and are not endorsements.