Steady vs Protocol

Two weeks after surgery, your pain is a 5 out of 10. Is that normal? Your discharge papers don't say. Searches turn up best-case timelines next to worst-case horror stories. One benchmark would settle it. Steady is a recovery tracker that maps your progress against the typical recovery curve for your procedure — so "is this normal?" finally has an answer. THE RECOVERY CALCULATOR — FREE • Pick your procedure, enter your surgery date, and tap your current pain level. • Steady instantly places you on the typical recovery curve for your week — see whether your pain is inside the expected band, ahead of it, or behind. • It also lays out the usual recovery milestones for your procedure, and where you are against them. WANT TO TRACK IT OVER TIME? STEADY PREMIUM • Check in by voice or text, day by day. Steady reads your own check-ins against the benchmark and keeps "where you stand" current — instead of a one-off snapshot. • The patterns you can't feel day to day: flares getting shorter, what sets you back, milestones arriving on schedule. Plus your full history and a one-tap summary for your physical therapist. • Steady does not diagnose, prescribe, or give medical advice. It shows you where you stand against typical recovery data. Free to start. Steady Plus: Recovery Pass ($99, 12 months, one payment) or Monthly ($14.99/month, auto-renews until canceled). Manage or cancel anytime in your App Store account settings. Terms of Use: https://growsteady.me/terms Privacy Policy: https://growsteady.me/privacy

Protocol is your recovery accountability coach. Recovering from an injury or surgery is a long, lonely grind — and it's easy to lose track of where you are or drift off your plan. Protocol gives you a single place to stay on top of it, every day. How it works - Tell Protocol about your injury and when it happened. Your recovery is tracked day by day, so you always know where you stand. - Upload photos or PDFs of your clinical documents — discharge summaries, scan reports, physio notes. Protocol reads them and keeps the key details in context. - Do a quick daily check-in: how you're feeling, pain, swelling, what you managed. Build a streak and stay consistent. - Chat anytime with your AI coach. It remembers your history, your reports, and your goals, so the conversation picks up where you left off — not from scratch. Built for the long haul Protocol is designed for daily use across weeks and months of recovery. It keeps you accountable, helps you make sense of what your clinicians have told you, and keeps you moving forward between appointments. Important Protocol is an accountability and coaching tool. It is not a medical device and does not provide medical diagnosis or treatment. It does not replace your doctor, surgeon, or physiotherapist. Always follow the advice of your own healthcare providers, and seek professional care for any medical concern. You must agree to an in-app disclaimer before using the coach. Protocol is intended for adults (18+). Your messages and uploaded documents are processed by a third-party AI provider to generate coaching responses. See our Privacy Policy: https://protocol-ai.net/privacy