Steady vs Outflow

Two weeks after surgery, your pain is a 5 out of 10. Is that normal? Your discharge papers don't say. Searches turn up best-case timelines next to worst-case horror stories. Published studies have the numbers, but they're hard to find. Steady is a post-surgery recovery tracker. It places your pain next to published recovery data for your procedure and week, and links every figure to the study it came from. THE RECOVERY CALCULATOR — FREE • Pick your procedure, enter your surgery date, and tap your current pain level. • Steady places your pain next to the published pain band for your week: inside it, above it or below it. • It also lays out the usual recovery milestones for your procedure, and where you are against them. WANT TO TRACK IT OVER TIME? STEADY PLUS • Check in by voice or text, day by day. Each week, Steady places your recent pain next to the published pain band for that week — instead of a one-off snapshot. • The patterns you can't feel day to day: flares getting shorter, what sets you back, milestones as they arrive. Plus your full history and a one-tap summary for your physical therapist. • Steady does not diagnose, prescribe, or give medical advice. It shows your pain next to published recovery data, which describes groups of patients in studies, not you. Free to start. Steady Plus: Recovery Pass ($99, 12 months, one payment) or Monthly ($14.99/month, auto-renews until canceled). Manage or cancel anytime in your App Store account settings. Terms of Use: https://growsteady.me/terms Privacy Policy: https://growsteady.me/privacy

Recovering from surgery often means going home with a drain — and a paper log taped to the bathroom mirror. Outflow replaces that easily misplaced paper with something simpler. Log each time you empty your drain in seconds, watch your output trend downward as you heal, and get gentle reminders so you never lose track. That's it. No clutter, no accounts to fuss with, no noise. WHAT YOU CAN DO - Log output in seconds — enter the volume with a tap or a slide - Track more than one drain at a time, each labeled clearly - Note color, consistency, or notes when desired (always optional) - See your trend on a simple chart, day by day - Set reminders for morning, midday, or bedtime checks - Mark a drain as removed when it comes out — and keep the record - Log a flush when you do one - Log and access your drain information from multiple devices. Helpful if you have caregivers assisting (requires account set up) MADE FOR PATIENTS AND THEIR CARE TEAM For patients, Outflow is an easier, more modern way to track your drains — right from your phone, with no paper log to lose. For your surgical team, it turns that tracking into a clear, concise picture: at a follow-up visit, easy show your output trend and daily log in one clean chart and table, so the conversation is quick and grounded in real numbers. YOUR DATA IS YOURS No ads. No trackers. No selling your information, ever. You can delete your account and all of its data at any time, right from the app. A NOTE ON MEDICAL USE Outflow is a personal record-keeping tool. It does not provide medical advice, diagnosis, or treatment. Always follow the instructions of your surgeon or care team, and contact them directly with any concerns about your recovery.