Heroic vs Runly

You picked your exercises. You walked into the gym. Now what weight goes on the bar? Heroic is a strength-training coach that handles the calculations for you. Log your reps and Heroic figures out the rest — next week's working weights, warmup loads rounded to real plate increments, deloads when a lift stalls, and a clear progression for every exercise in your program. Spend your time training, not doing math between sets. WHAT HEROIC DOES FOR YOU • Calculates next week's weights based on this week's reps • Generates warmup sets rounded to plate increments • Applies deloads when a lift stops progressing • Estimates your 1-rep max for every main lift • Tracks bodyweight and strength trends with charts TWO COMPLETE PROGRAMS Men's Program : a progressive-overload plan built around the major compound lifts: squat, bench press, deadlift, overhead press, and row, with carefully chosen accessory work. Women's Program :built around lower-body strength,glute and hip development, and a pressing progression that moves week over week. BUILT FOR THE WAY YOU TRAIN • Native iOS app designed for one-handed logging between sets • Syncs across your iPhone and iPad through iCloud • Works offline at the gym and syncs when you reconnect Heroic works with the Apple Health app on iPhone. Bodyweight measurements are read from the Health app to seed your starting weight, and your completed strength workouts are written back to Health so your training history stays in one place. You can change this anytime in Settings > Apple Health. PRIVACY Heroic stores your training data in your private iCloud. No account sign-up is require

Runly is the app for finding runners near you who share your goals, your pace or simply your vibe. Whether you're after someone for an evening run, a long run at the weekend or a running club in your city, Runly connects you to your local running community. Map and sessions - Discover runners nearby on the map - Create or join running sessions (distance, pace, time) - Session chat to sort out the meeting point - Share your location whenever you want Community - Runner profile: level, pace, goals, stories - Friends, groups and private messages - Running clubs and discover groups - Notifications so you never miss a thing Record your runs - Save your runs with route, pace and stats - Track your progress and your personal bests Runly Pro - A personalized training plan built around your goal - Advanced analytics and detailed personal bests - Extended access to premium map and community features Runly is built for runners who want to move, improve and share without the hassle. Download Runly and find your next run. Runly Pro is an auto-renewable subscription. - Runly Pro Monthly: $14.99 per month - Runly Pro Annual: $44.99 per year 3-day free trial. Payment will be charged to your Apple account at confirmation of purchase. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.runly-app.com/privacy-policy