SleepTyme™ vs SetForge Gym Workout Tracker

SleepTyme calculates the best time to wake up by timing your alarm to the end of a 90-minute sleep cycle — so you wake during light sleep instead of mid-cycle deep sleep. No more grogginess. No more sleep inertia. THE 90-MINUTE RULE Sleep moves through ~90-minute cycles: light → deep → REM → light. When your alarm interrupts deep sleep, you wake disoriented and tired for the next 30+ minutes. SleepTyme lines your wake time up with the END of a cycle — when you're naturally already in light sleep — so getting up feels effortless. NIGHT SLEEP CALCULATOR Enter a bedtime, get four ranked wake times: Optimal, Great, Good, Minimum. Each shows duration, cycle count, and a visual breakdown of deep / REM / light sleep phases. AGE-SPECIFIC SCIENCE • Adult (18+): 90-min cycles, 14-min sleep onset, 22% deep / 28% REM • Teen (13–17): 90-min cycles, 20-min onset (circadian delay), tuned for 8–10 hr sleep • Infant (0–12 mo): 50-min cycles, REM-dominant — parents use it to plan baby's wake time OPTIMAL NAP MODE Five science-backed nap durations: • Power Nap (20 min) — pure light sleep, zero grogginess, NASA's 34% alertness boost • Short Nap (30 min) — touches deep sleep for memory consolidation • Danger Zone (45 min) — WARNING, wakes you mid-deep-sleep • Full Cycle (90 min) — complete restoration • Recovery Nap (120 min) — sleep debt rescue SMART WAKE-UP ALARM Tap "Set Alarm" on any wake time. SleepTyme rings at the exact moment, even when your phone is locked or on silent. The chime starts soft and gradually fades to full volume over 30 seconds — designed to wake you gently, not jolt you upright. QUICK ALARM Need an alarm for a specific time, not a calculated wake? One tap, spin the wheel, done. SLEEP SOUNDS Drift off to calming ambient audio — Deep Night or Ocean Waves. Keeps playing while your phone is locked and hands over to your wake-up alarm in the morning. Free for everyone. PRIVACY-FIRST No accounts. No analytics. No third-party SDKs. No data leaves your device. FREE TO USE Night Sleep calculator with Adult mode is free forever. SLEEPTYME PRO — 7-DAY FREE TRIAL, THEN $3.99/YEAR • Smart wake-up alarm with gradual fade-in • Infant and Teen modes • Full Optimal Nap mode with alarm • Quick Alarm for any wake time Start with a 7-day free trial, then $3.99/year. Cancel anytime. No ads. Privacy Policy: https://sleeptyme.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Found a workout in a reel or a video? Paste the link. SetForge reads it and builds a routine you can actually train — every exercise, set, rep and rest. SAVE IT FROM ANYWHERE • Paste a link and let SetForge pull the workout out of it • Paste plain text from a caption or your notes • Or build one by hand in a few taps TRAIN WITHOUT LOSING YOUR PLACE Gym mode shows one set at a time, with a chip for every set so you see what you already lifted. Log the weight and reps and the rest timer starts itself. When rest ends your phone buzzes, even when it is locked, and the lock screen keeps the countdown in view. SEE WHAT THE SESSION WAS WORTH The moment you finish, SetForge maps the muscles you hit, totals the volume you moved, and catches any record you just broke — personal bests and session volume records are found for you, not typed in. Turn it into a card and share it. 890+ EXERCISES, PLUS YOUR OWN Filter by muscle or equipment. Missing a machine from your gym? Add it once and it is yours for good, along with your own equipment. WATCH EVERY LIFT CLIMB • Every lift at a glance: which are climbing, which are holding, which have slipped, and the records you set • A page for each lift with its chart, rep maxes and every session • A 12-week heatmap of every session, and sets by muscle • Body weight with the daily noise smoothed out, a goal forecast, measurements and a body-fat estimate • Progress photos, kept on your device AN AI COACH THAT HAS READ YOUR LOGS Ask what to train, when to back off, or why a lift stalled. The answers come from your own logged sessions — readiness, recent volume, and what you have actually been doing. PROGRAMS, NOT JUST SESSIONS Follow a multi-week plan, or let AI build one around your goals, schedule and equipment. Progression carries from session to session. YOUR DATA STAYS YOURS Export everything to a file whenever you want, and import it straight back. Sign in with Apple or Google to back up to the cloud and restore on a new phone. Workout tracking, the exercise library and gym mode all work without an account. SetForge Pro unlocks unlimited imports, strength and body analytics and the AI coach. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Terms: https://setforge.aneesstudio.com/terms Privacy: https://setforge.aneesstudio.com/privacy