The Golf Gym vs 5x5

Unlock Your Best Golf Performance with the Golf Gym App Built by a TPI (Titleist Performance Institute) Level 3 Fitness & Power Coach and a Golf Digest Best Young Instructor, the Golf Gym App helps golfers solve nagging injuries, move better, swing faster, and play stronger. Designed for every level of golfer—from juniors and college athletes to professionals and weekend warriors—the app delivers structured golf-specific training programs focused on mobility, strength, power, and durability on the course. Follow guided workouts, track your progress, and stay accountable with expert coaching every step of the way. Whether you want to increase distance, reduce pain, improve consistency, or simply enjoy the game longer, the Golf Gym App gives you the tools to perform at your best on and off the course. Benefits: Feel better on and off the course with golf-specific strength and mobility training Hit the ball farther with performance workouts built to increase power and speed Get rid of aches, stiffness, and pain with mobility routines designed for golfers Outdrive your friends with programs built to improve rotational strength and athleticism Add years to your game by building a stronger, healthier, more resilient body Build consistency with structured programs that keep you improving week after week Always know exactly what to do with guided workout videos and coach feedback Stay accountable with daily habits, progress tracking, and milestone achievements Get control of your nutrition with simple meal tracking and smarter fueling habits Track your progress with performance milestones Stay connected to your coach for motivation, support, and real-time guidance Keep all your fitness, recovery, and golf performance data in one place with Apple Watch, Garmin, Fitbit, MyFitnessPal, and more Never miss a workout with reminders and scheduling tools that keep you on track Play with more confidence knowing your body is prepared for every round Take control of your game. Download the Golf Gym App today.

5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session. Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall. CORE LIFTS, DONE RIGHT • Squat, bench press, barbell row, overhead press, deadlift • Automatic linear progression — weights go up when you succeed • Smart auto-deload after repeated misses, so you never get stuck FAST IN-WORKOUT LOGGING • Tap to log each set — missed a rep? Tap again to drop the count • Add extra sets on the fly • Adjust your working weight mid-session • Full-screen rest timer with a Live Activity on your Lock Screen BUILD YOUR OWN PLANS • Run the classic 5×5 A/B routine or create custom plans • Edit sets, reps, and exercises to fit your training • Schedule workout reminders so you never skip a day TRACK YOUR PROGRESS • Complete history of every session • Progress dashboard for each lift • Plate calculator shows exactly what to load on the bar • Syncs completed workouts to Apple Health PRIVATE BY DESIGN • All your data stays on your device • No account, no ads, no tracking Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.