BuildingRoutines vs VICI

Building Routines is your strength, cardio, nutrition, and recovery app — training that adapts, food that fits the goal, and privacy by design. Build your own workouts, follow guided routines for your sport, run guided cardio intervals, or let Today's AI Workout Plan rotate push, pull, and leg days from your history. On iPhone, iPad, Mac, and Apple Watch. WHAT'S FREE • Today's AI Workout Plan, rotated from what you trained recently • Custom workout builder + a 100+ exercise library with how-tos and warmups • Guided routines for 14 sports; push/pull/legs gym templates • Guided cardio — walk-run, tempo, 4×4s, sprint pyramids, bike and rower intervals with a hands-free timer • Rest timer on your Lock Screen and Dynamic Island; Home Screen widget • Siri: "What's my workout today?", "Log my weight", "Start a workout" • Meal, snack, and hydration logging; 48 curated recipes plus your own • Optional weight & BMI tracking with private, on-device progress photos • Apple Health integration — workouts to your rings, meals to Nutrition • Simple mode for a decluttered app; age-aware load guidance with youth guardrails • Send your shopping list to your Kroger cart (optional, your own account) APPLE WATCH • Live workouts with heart-rate streaming and zones • Pick the exercise on your wrist; crown-dialed reps and weight • One-tap repeat of your last set; GPS routes; sets sync to iPhone ANALYTICS PRO — $2.99/mo or $19.99/yr • Session effectiveness score, weekly volume & consistency insights • HR zone breakdowns; recovery, hydration, and resting-HR trends • The AI plan eases up when your recovery signals dip NUTRITION PRO — $4.99/mo or $34.99/yr • Daily calorie + macro targets tuned to your goal and body data • Meal Planner: 4–30 day plans that fit your macros, budget, and season • Pantry-aware planning with real savings, per-meal swaps, allergen filters • Auto shopping list by store section, Reminders export, Health meal import COACH — $3.99/mo or $29.99/yr • A weekly call on your training: add weight, hold, ease back, or deload • Concrete numbers, computed on your device from your readiness and last two weeks COMPLETE — $6.99/mo or $49.99/yr • Everything in Analytics, Nutrition, and Coach — with a 7-day free trial PRIVACY FIRST Your workouts, meals, body data, and photos stay on your device. No servers, no analytics SDKs, no trackers. The app's only network calls: anonymous food lookups on OpenFoodFacts, and — only if you opt in and tap the button — sending your shopping list to your own Kroger cart. Progress photos are never uploaded. Siri runs on device. SUBSCRIPTION TERMS Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel in Settings → Apple ID → Subscriptions; cancellation takes effect at the end of the current billing period. Terms of Use: https://github.com/jbriggs518/BuildingRoutines-Legal/blob/main/TermsOfUse.md Privacy Policy: https://github.com/jbriggs518/BuildingRoutines-Legal/blob/main/PrivacyPolicy.md DISCLAIMER Building Routines provides general training and nutrition guidance for healthy adults. It is not medical advice. Consult a qualified healthcare provider before starting any new exercise or nutrition program.

VICI turns your goals into a clear, personalized training plan—and guides you through every workout from the first set to the final rep. BUILD A PLAN AROUND YOU Create a workout program based on your goals, experience level, available equipment, preferred training days, session duration, recovery, and limitations. VICI organizes everything into a structured weekly plan designed to fit your schedule. TRAIN WITH FOCUS Open your daily workout and follow each exercise step by step. Log your weight, reps, effort, rest periods, substitutions, technique confidence, and any pain or concerns directly within the session. ADAPT AFTER EVERY WORKOUT VICI evaluates your completed sessions and uses your performance, feedback, recovery, and safety information to guide future recommendations. Your training evolves as you progress instead of remaining locked into the same static routine. TRACK YOUR PROGRESS Review completed workouts, training consistency, strength trends, muscle-group performance, and workout history over time. See what you have accomplished and stay focused on what comes next. SAFETY-FIRST COACHING Pain, limitations, and recovery take priority over progression. VICI can shorten workouts, recommend substitutions, and adjust future training when your feedback indicates that a change may be needed. KEY FEATURES • Personalized workout-plan generation • Weekly training schedules • Guided, set-by-set workout execution • Weight, rep, effort, pain, and rest tracking • Exercise substitutions and session adjustments • Adaptive recommendations after completed workouts • Workout history and progress analytics • Equipment- and duration-aware programming • Support for manually created and edited plans • Persistent plans and workout records across sessions VICI combines structured programming, detailed workout tracking, and adaptive coaching to help you train with clarity, consistency, and confidence. Coaching provided by VICI is for general fitness guidance and is not a substitute for professional medical advice. Terms of Use: https://vici-app.com/privacy Privacy Policy: https://vici-app.com/terms