75 Glow Up vs MindfulPause

75 days. New habits. A whole new you. 75 Glow Up is the soft, social, beautifully designed 75-day wellness challenge built for women who want to feel different, not just look different. Inspired by 75 Hard but redesigned around your real life, your cycle, and your friends. Pick the level that fits where you are today. Customize your daily tasks from day one. Invite your friends, hold each other accountable, and actually finish the challenge this time. THE CHALLENGE LEVELS - Hard: the original 75-day grind, no compromises - Medium: balanced effort, still demanding - Soft: gentle, sustainable, beginner friendly - Glow Up: feminine, beauty and wellness focused Every challenge is fully customizable. Add, remove or swap any of your daily tasks. Your challenge, your rules. DAILY EXPERIENCE - A simple, sticky-note Today screen with the day's tasks - One-tap check-offs with smooth confetti when you complete the day - A daily progress photo to look back on at day 75 - A water tracker to hit your daily count - Optional reading, meditation and workout tracking SOCIAL AND ACCOUNTABILITY - Start challenges together with a shared start date and a live countdown - Invite friends by @handle or a share link - See your friends' progress, streaks and medals - Browse official and community challenges in the Challenges tab PROGRESS YOU CAN FEEL - Calendar view of every day completed - Your streak, medals for every challenge, and a photo timeline in one place - Shareable sticker collages of your transformation for TikTok and Instagram - A celebration screen at day 75 you will actually screenshot PRIVACY FIRST Your progress photos stay in your account. We never sell your personal data. Sign in with Apple keeps your real email private. Ready to become that girl? Download 75 Glow Up and start your transformation today. Need help? support@75glowup.com Privacy: https://75glowup.com/privacy Terms: https://75glowup.com/terms Subscription details: Choose the plan that fits you: - Weekly: $4.99 per week - Monthly: $14.99 per month - Quarterly: $29.99 per 3 months, which covers your full 75 days Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings, Apple ID, Subscriptions.

There's a half-second before you open Instagram out of habit. You didn't really mean to. Your thumb just moved. MindfulPause lives in that half-second. Right before a distracting app opens, a gentle pause appears. You take one breath. Then you decide. Tap "not now" and set the phone down. Or open the app anyway, which is an honest and deliberate step: you simply tap the app again yourself. It's a nudge, not a wall, and you're always in charge. Completely free. Truly private. No account, no sign up, no tracking. Nothing you do ever leaves your phone, and it all works offline. YOUR GARDEN Every time you choose "not now," a living garden grows. A flower here, a little more color there, and a bee that stops by on every fifth mindful choice. Here's the part that matters. It never wilts. Miss a day, have a hard week, open every app you meant to skip, and nothing dies. Nothing is taken away. Your garden only ever grows in the good moments and waits patiently through the rest. No shame, and no dying plant hanging over your head. ON YOUR HOME SCREEN Put your garden where you can see it. The home screen widget comes in medium and large, so a calm glance can replace one more notification. A GENTLE STREAK, IF YOU WANT IT See how many days in a row you've shown up, and share a simple weekly card whenever you feel like it. Both are optional, never nagging, and you never lose anything by missing a day. YOUR OWN WHY The pause shows your personal reason, in your own words, along with gentle rotating nudges. This is about who you want to be, not a number to chase. A QUIET QUESTION If you do choose to open, MindfulPause may gently ask afterward, "was it worth it?" Sometimes it was, and that's completely fine. The goal is a calmer, more honest relationship with your phone, not a perfect record. QUICK ONE TIME SETUP There's a short, guided setup for each app you want to pause, using an iOS Shortcut. It takes a few minutes, once, and then the pause just happens on its own. It's not zero setup, but we walk you through every step. ABOUT THE DONATION MindfulPause is free with every feature unlocked. No trial, no paywall, no locked garden. If you'd like to help, there's an optional one-time donation of around $2.99. It unlocks nothing extra, on purpose. It only helps cover Apple's yearly developer fee, so the app can stay free for everyone. WHAT THIS IS NOT Not a blocker. Not a tracker. Not a subscription. Not a guilt machine. Just a breath, a choice, and a garden that grows with you. Made by one person who wanted a kinder way to scroll less. Try it for a week, and if something feels off or you have an idea, write to me. I read every message.