Lower Back Stretching vs Gravity Stretching

Lower Back Stretching is a focused routine app for the part of your body that carries everything else. Built for desk workers, athletes, and anyone whose back talks back, it gives you guided programs, a custom routine builder, and small tools that make consistency easy. WHAT'S INSIDE • 30+ targeted stretches with animated demos, body diagrams, and "watch on YouTube" links • Multi-day programs for lower back relief, hip openers, post-run cooldown, sciatica relief, and more • Custom routine builder — pick any stretches, reorder, save, share via link or QR code • Pain Log — rate how your back feels before and after each session; see the delta over time • Daily reminder + evening "streak safety net" so you don't lose your habit • Calendar with session history, streak tracking, and weekly/monthly goals • Achievements + XP — progress without being patronizing • Tap-where-it-hurts body diagram to find stretches by zone • Safety check at onboarding — surfaces symptoms that warrant seeing a doctor first • Apple Health integration — log sessions as flexibility workouts, get cooldown suggestions after long walks • Optional Apple Watch companion for screen-free routines • Glossary of anatomy and stretching terms PRIVACY-FIRST No accounts, no analytics, no tracking. Every session, routine, and pain rating lives on your device. HealthKit reads are local. Optional cloud sync is opt-in. Built by someone who needed it. Hope it helps.

Gravity Stretching is the official booking app for Gravity Stretching studios in Canggu and Ubud, Bali. Open the app, see what's free today, lock in your spot in three taps, and get a QR ticket you can flash at the door. That's it. WHAT YOU CAN DO - Browse the live schedule - group, kids, and private stretching classes - Book a slot in seconds with your name, phone, and email - Add a friend or two to the same booking (party size up to 6) - Pick optional services (mats, towels, etc.) at booking time - Save QR tickets locally so they work even without signal - Get push notifications for booking confirmations and class reminders FOR OUR TRAINERS If you teach at Gravity Stretching, sign in with the credentials your studio admin gave you and you'll see: - Today's class roster and next 7 days at a glance - Per-class client list with phone tap-to-call - A camera-based QR check-in scanner - no more paper lists - A live push whenever a new booking lands in your class PRIVACY & DATA We collect only the information needed to manage your booking (name, email, phone). We never sell your data. Read the full policy at bookgravity.com/privacy. QUESTIONS Email admin@bookgravity.com or visit bookgravity.com/support.