STapp vs Intake

Take control of your supplement routine with STapp — the smartest companion for building, tracking, and optimizing your daily stack. Whether you're taking a few daily vitamins or managing a complex wellness routine, STapp helps you understand exactly what you're taking, how and when to take it, and how your supplements interact with each other. Stop guessing. Start optimizing. SNAP YOUR WHOLE STACK — AI DOES THE REST No more adding supplements one by one. Just point your camera at all your supplement, vitamin, and mineral bottles at once — STapp's built-in Vision AI reads every label, identifies each product, and instantly builds your complete daily routine. It's the fastest way to go from a counter full of bottles to a perfectly organized schedule. SMART ROUTINE BUILDER Organize your supplements by time of day — Morning, Midday, Evening, and Bedtime. STapp automatically groups them based on absorption science, keeping your schedule clean, clear, and easy to follow every day. INTERACTION & PAIRING ALERTS Not all supplements play nicely together. STapp's intelligent engine analyzes your full stack and instantly warns you when ingredients compete for absorption — like Iron and Zinc. It also highlights powerful synergies — like Vitamin D3 + K2 or Turmeric + Omega-3 — that actually boost effectiveness when taken together. COMPREHENSIVE GUIDANCE LIBRARY Should you take this with food or on an empty stomach? The built-in Guidance Library breaks down the scientific consensus, best practices, and food-first alternatives for 60+ popular supplements — from Ashwagandha and Magnesium to Vitamin D3, Omega-3s, and beyond. EVIDENCE-BASED RATINGS Cut through the marketing hype. Every supplement in STapp's library carries a clear, unbiased evidence rating — Strong, Moderate, or Emerging — so you know exactly how well-researched your stack actually is. FOOD-FIRST APPROACH Supplements should supplement your diet, not replace it. STapp helps you identify which nutrients you can easily get from whole foods instead, saving you money and building a stronger nutritional foundation. KEY FEATURES • AI camera — snap all your bottles at once, routine built in seconds • Smart time-of-day scheduling (Morning, Midday, Evening, Bedtime) • Instant alerts for supplement conflicts and absorption spacing • Highlights powerful supplement pairings and synergies • Visual evidence ratings (Strong / Moderate / Emerging) • Searchable guidance library with 60+ supplements • Food-first alternatives to save money • Secure, cloud-synced account — access your stack on any device • Clean, premium, completely ad-free experience STapp's information is sourced from the NIH Office of Dietary Supplements, NCCIH, and peer-reviewed PubMed research. STapp is an educational tool and does not provide medical advice. Always consult a healthcare professional before making changes to your supplement routine. Stop wasting money on supplements your body isn't absorbing properly. Download STapp today and build a smarter, safer routine in minutes.

Track every vitamin, supplement, and dose in one calm, beautiful place, and finally understand what your stack is really doing. Intake is the supplement tracker built for clarity. Add everything you take in seconds, check off each dose from the Today view, get gentle reminders at the right moments, and see how your supplements work together: what pairs well, what clashes, and when to take each one. BUILD YOUR STACK IN SECONDS • Point your camera at a supplement label and Intake reads it for you • Scan a barcode, search the built-in supplement library, or add manually • Log a dose with one tap from the Today screen UNDERSTAND WHAT YOU TAKE • Plain-English explanations of what each supplement does • See which body systems each supplement may support • Stack insights reveal synergies, conflicts, and ideal timing across your whole stack STAY CONSISTENT, GENTLY • Personalised reminders for each supplement, morning to night • A calm Today view shows what is next and what is done • Watch your history and consistency build over time. No streaks, no guilt EXPLORE BY GOAL • Browse supplements by goals like sleep, stress, energy, focus, and recovery • Ask the AI guide questions and get clear, educational answers • Save ideas to your wishlist and research before you buy PRIVATE BY DESIGN • Your data stays on your device • No ads, and your information is never sold Intake is for education only. It is not medical advice, diagnosis, or treatment. Always talk to a healthcare professional before starting a supplement, especially if you are pregnant, breastfeeding, or taking medication. Download Intake and understand your supplements. Terms of Use: https://intake-supplement-tracker.com/terms Privacy Policy: https://intake-supplement-tracker.com/privacy