Earn Screen Time vs Zonk!

FitScroll blocks your most distracting apps and lets you unlock them only by moving your body. HOW IT WORKS Select the apps you want to block. FitScroll locks them using Screen Time. To unlock, earn coins through physical activity and spend them on screen time. EARN COINS YOUR WAY - Camera exercises - Push-ups, squats, sit-ups, jumping jacks, lunges, diamond push-ups. Your camera tracks every rep in real time. - Steps - Walk throughout the day. Coins are awarded automatically via Apple Health. - Workouts - Running, cycling, swimming, and other workout types from Apple Health count too. SPEND COINS ON SCREEN TIME Each coin buys you minutes of app access. Choose how many to spend, unlock your apps, and the timer starts. Lock early and get unused coins back. STAY MOTIVATED - Daily streak - Earn 10+ coins every day to keep it going. - 70+ achievements across 5 rarity tiers. - 500-milestone journey that grows with you. - Detailed stats - total reps, steps, best sets, and coins earned over time. Fit Scroll Privacy Policy - https://fitscrollapp.com/privacy-policy Fit Scroll Terms of Service - https://fitscrollapp.com/terms-of-service

Zonk! helps you turn screen time into movement time. Instead of simply blocking distracting apps, Zonk gives you a clear trade: move your body, earn more time. Do pushups, squats, hold a plank, or reach your daily step goal to unlock minutes for selected apps. It is simple, physical, and private by design. Also totally FREE! WHY ZONK? Most screen time apps only say “stop.” Zonk says “move first.” Choose the apps you want to limit, start with a small daily budget, then earn extra time through healthy activity. A short burst of movement can unlock a useful break without turning your phone into an endless scroll machine. WHAT YOU CAN DO • Earn screen time with pushups • Earn screen time with squats • Earn screen time with planks • Earn screen time from daily steps • Choose which apps are limited • Keep one shared screen time budget across selected apps • Adjust rules to make them stricter • Track recent exercise rewards • Use different color themes • Use the app in multiple languages HEALTHIER HABITS, NOT GUILT Zonk is built around positive friction. When your selected apps are paused, the answer is not shame or willpower. The answer is movement. Five pushups. Five squats. A short plank. A walk outside. Small actions add up, and Zonk makes those actions feel useful immediately. Zonk does not require an account. Zonk does not track you across apps or websites. Zonk does not use cloud sync. Zonk does not add subscriptions or hidden costs. Your settings and activity stay on your iPhone. FREE FROM THE START Zonk is free to use. No fee, No subscription. BUILT FOR REAL LIFE Use Zonk for social apps, short video apps, or any app that tends to pull you in longer than planned. It is especially useful for people who want a more active relationship with their phone, families who want a simple screen time rule, or anyone who wants scrolling to cost a little movement first. Move first. Scroll later. That is Zonk.