Tempo vs Pause

PausePass helps you turn screen time into something more intentional. Start with a simple mindful pause before opening distracting apps, notice your habits over time, and build better routines without shame or pressure. PausePass gives you a calm way to check in, choose what comes next, and see your progress through clear daily and weekly patterns.

Pause helps you scroll on purpose. Lowers your screen time. We all reach for the same apps on autopilot. Pause puts a short, calming puzzle between you and those apps, so opening one becomes a choice, not a reflex. HOW IT WORKS • Choose the apps you want to pause. • When you try to open one, Pause asks you to solve a quick puzzle first. • Solve it, then pick how long to unlock it: 5, 10, 15 or 20 minutes. • When time's up, the pause comes back automatically. That tiny moment of friction is enough to break the autopilot and remind you why you picked up your phone in the first place. TEN CALMING PUZZLES • Word Jumble • Five Letters • Word Search • Memory Match • Ball Sort • Sliding Tile • Maze • Connect the Dots • Connect the Color • Sixdoku. Every unlock is a small mental reset instead of a mindless tap. Seasonal themes keep things fresh, and this November brings a new Gratitude puzzle. DESIGNED FOR INTENTION, NOT RESTRICTION Pause never locks you out. It adds just enough space to choose. No guilt, no lectures. Just a gentle pause. SEE YOUR PROGRESS Your Week shows how many times you walked away from scrolling and roughly how much time you got back. START WITH 7 DAYS OF PREMIUM, FREE • All ten puzzles, with Easy, Medium and Hard difficulty per app • Pause as many apps as you like • Schedules for work, bedtime or family time • No ads We'll remind you 2 days before your trial ends. Cancel anytime and keep a free version of Pause: 1 paused app, 3 puzzles, with ads. Your privacy comes first. Pause uses Apple's Screen Time technology, and the apps you choose never leave your device, nor do we see the apps that you choose. Scroll less by accident. Scroll more on purpose. — SUBSCRIPTION DETAILS Pause Premium is an auto-renewing subscription with a 7-day free trial for new subscribers. • Annual — $49.99/year • Monthly — $4.99/month Payment is charged to your Apple Account when the free trial ends, or at confirmation of purchase if no trial applies. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you start a subscription. Privacy Policy: https://try-pause.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/