Quit Sugar Tracker vs Cravio

Quit sugar. Feel the difference. Quit Sugar Tracker is the daily companion that helps you cut sugar from your life — one day at a time. Whether you want to go completely sugar-free or simply stay within the WHO-recommended 25g daily limit, this app gives you the clarity, motivation, and data to make it happen. LOG YOUR INTAKE IN SECONDS Add what you ate from a built-in library of common sugary foods — sodas, desserts, snacks, condiments, and more — or enter custom items. Track exactly how many grams of sugar you consume and instantly see whether you are over or under your personal daily limit. BUILD YOUR STREAK Every sugar-free day adds to your streak. Watch your current and best streaks grow, hit milestones at 3, 7, 14, and 30 days, and stay motivated by consistent progress. UNDERSTAND YOUR PATTERNS Identify the triggers behind your cravings — stress, boredom, habit, or hunger — and discover the moods connected to them. See your most common trigger at a glance so you can plan ahead and break the cycle. TRACK HEALTH BENEFITS Follow a science-based recovery timeline as your body adapts to lower sugar intake. Blood sugar stabilizes on day 1, cravings begin to reduce by day 3, energy improves around day 7, sleep quality gets better by day 14, inflammation may decrease by day 30, and more — all the way to day 90. TRACK WATER INTAKE Hydration can help reduce cravings and support healthier habits. Log your daily water intake alongside your sugar tracking and work toward the 2-liter daily goal. STAY MOTIVATED DAILY Receive a new motivational quote every day from a curated collection focused on health, discipline, and long-term habit change. RICH STATS AND HISTORY Explore your full history in a clean calendar-style view. Analyze detailed stats including sugar-free day counts, weekly success rate, average sugar intake on non-streak days, 30-day intake charts, and weight trends over time. PRIVATE AND OFFLINE Your data stays on your device. No account required. Export your history anytime as CSV or JSON. Start your sugar-free journey today with Quit Sugar Tracker — and take back control of your habits, energy, and health.

Welcome to Cravio, your private guide to quitting or cutting back on sugar. If cravings tend to win on stressful days, quiet evenings, or whenever your routine breaks, Cravio gives you structure for the full day — and real support in the seconds that actually decide everything. CRAVING ALARM When the urge shows up, you shouldn’t have to handle it alone. Tap once and get immediate help: breathing to calm your body, honest perspective on what sugar costs you, and a clear next step instead of confusion. Cravio is built for the moment before you reach for something sweet — not just the regret after. STREAKS THAT KEEP YOU HONEST Your streak lives on the home screen for a reason. Every day you stay on track, you build something worth protecting. If you slip, you can log it, learn from it, and move forward without acting like the last two weeks never happened. Progress stays visible. Momentum stays real. YOUR 90-DAY JOURNEY Cravio maps your path across 10 phases and 90 days, from early detox to long-term freedom. You always know what phase you’re in, what’s coming next, and how far you’ve come. Your Orb evolves as you hit milestones, so the app reflects your growth even on slower days. YOUR PERSONALIZED PLAN After onboarding, Cravio builds a plan around you — your triggers, habits, goals, and what usually knocks you off track. See your focus right now, practical next steps, and a clear path that feels made for your life, not a generic detox checklist. WEEKLY REPORTS Each week, Cravio turns your real in-app activity into a short report: what went well, where cravings showed up, and what to focus on next. It’s honest feedback based on your streaks, moods, diary, and habits — so you keep improving instead of guessing. FOOD SCAN You already know the obvious sweets. It’s the “healthy” yogurt, the sauce, the drink you didn’t think twice about... that’s where sugar hides, and that’s what keeps the cravings coming back. Point your camera at a meal, a label, or a barcode and see it before you take the bite: added vs natural sugar, a clear score, and a lower-sugar swap when you need one. TOOLS FOR EVERYDAY LIFE Everything you need stays in one place: • Breathing exercises when anxiety or cravings spike • Soundscapes including campfire, ocean, rain, and forest • Mood check-ins to spot patterns over time • A short daily diary for reflection without overthinking it • Lessons on how sugar affects energy, habits, and cravings — unlocked as you stay consistent • Progress photos to see your journey over time • A quote pledge when you want to recommit to your goal • Short games when the urge hits — something for your hands and head to do for a few minutes besides eat CRAVIO PREMIUM Premium unlocks the full app: Craving Alarm, Food Scan, Journey, Personalized Plan, Weekly Reports, tools, and ongoing support when motivation runs low. Start with a 3-day free trial. After the trial, your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Payment is charged to your Apple ID account. WELLNESS, NOT MEDICAL CARE Cravio is a wellness and education app. It doesn’t provide medical advice, diagnosis, or treatment. Personalized Plan text, Weekly Reports, and Food Scan results may use AI and are for general guidance only — they can be incomplete or inaccurate. If you have a health condition or questions about your diet, speak with a doctor or qualified professional before making changes. Terms of Service: https://cravio-app.com/terms Privacy Policy: https://cravio-app.com/privacy In the end, it’s not just about quitting sugar. It’s about the life you want when you download this app.