Updraft vs Void

Updraft turns your Apple Health data into a clear daily picture of your training: how recovered you are, what each workout did to your body, and whether your fitness is actually trending up. No account required. Your health data stays on this device. DAILY READINESS A 0–100 score every morning, built from your sleep, HRV, resting heart rate, and recent training load — so you know when to push and when to hold back. WORKOUT ANALYTICS Every ride and run is analyzed the moment it syncs: heart-rate and power zones, training load, intensity, and a plain-language read on what the session did for you. Full route, elevation, and per-metric charts on every workout. FITNESS & FORM Watch your fitness climb month over month. Track chronic training load, ramp rate, and Form (TSB) so you can time a peak instead of guessing. TRAINING BALANCE See how your training splits across intensity and heart-rate zones — and how that lines up with a polarized, pyramidal, or threshold model. FOR CYCLISTS Deep power analysis from your best efforts and FTP: • Power Profile — your full curve from sprint to long climb, graded by age and sex, with your rider type • Critical Power and anaerobic capacity (W′), estimated from your bests • Normalized power, intensity factor, variability, and aerobic decoupling on every ride • Personal power records from 5 seconds to 60 minutes — recent, 8-week, and all-time FOR RUNNERS Every run is analyzed automatically — heart-rate zones, training load, intensity, pace, distance, and elevation. Readiness, Fitness, Form, sleep, and HRV trends are all sport-agnostic, so your daily picture reads the same whether you ran or rode. SLEEP & RECOVERY A nightly sleep score, Sleep Balance that compares your week with your usual sleep, and long-term HRV and resting-heart-rate trends. GOALS Set distance, time, or effort targets by week, month, or year, and let Updraft track them automatically. SHARE Turn any workout into a poster for your feed or stories. WIDGETS Readiness, Form, Fitness, Sleep, and Volume on your home screen. BUILT FOR APPLE HEALTH Updraft reads the workouts and vitals you already record with Apple Watch and other apps. Nothing to log by hand. INTERVALS.ICU Already using intervals.icu? Bring your activities into Apple Health automatically — free for everyone. UPDRAFT PRO Your daily readiness score, workout basics, and weekly streak are free, forever. Updraft Pro unlocks long-term history, fitness and power analytics, training goals, the full records archive, and home-screen widgets. Terms of Use: https://updraft.cc/terms Privacy Policy: https://updraft.cc/privacy

Quit gambling. You can still cash out. Void is for adults who want to stop betting and want something stronger than willpower. It blocks the apps and sites, gets you through the worst ten minutes, and keeps one honest number: what you have kept by not betting. Void requires a subscription. Void Pro is $59.99/year with a 7-day free trial, or $9.99/month. BLOCKS THE SITES Void's site block stops more than 340,000 gambling sites on your phone: every sportsbook, online casino, sweepstakes casino and offshore book we know of, in every browser, always on. It runs on the phone itself. Nothing you look up is ever sent to Void. BLOCKS THE APPS Grant Screen Time access once, pick your betting apps in Apple's own list, and iOS keeps them shut. Void never learns which apps you chose. A PANIC BUTTON FOR THE WORST TEN MINUTES The moment you want to bet, one tap puts you in front of your own face, reads the state your body is in, and rides the urge out with you. Urges peak and pass. Most people bet at the peak and never find that out. ONE HONEST NUMBER Money saved, days bet free, urges beaten. A quick check-in asks whether you bet today, so the number stays true. LEARN WHAT HAD YOU Short cards on how betting works on you: near misses, the vig, why "I'm due" feels true. Real studies, cited. A new one every day. CHALLENGES WITH FRIENDS Set a goal for the week, invite friends, log proof every day. They don't need to be quitting anything. Small, private crews. A ROOM THAT GETS IT A moderated community of people doing the same thing, under a handle, never your name. HONEST ABOUT WHAT IT CAN'T DO Void can't stop you deleting it. Nothing on iOS can. If you switch the block off, Void notices and asks you one question. PRIVATE BY DEFAULT Your answers stay on your device until you make an account. Gambling data is never sold or shared. No ad SDKs. Delete your account and everything goes. 18+. The Void Score is a self-assessment, not a medical diagnosis. If you need help now: 1-800-MY-RESET or 988. SUBSCRIPTION Void Pro unlocks everything above. Annual: $59.99/year, with a 7-day free trial Monthly: $9.99/month Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your Apple ID Account Settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://voidbetfree.com/privacy