Esquadrão Fit vs GLProgress
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Esquadrão Fit
This app provides personalized nutrition plans and habit tracking with guidance from a nutritionist. It offers tools for daily meal logging, water intake monitoring, and progress tracking, alongside recipes, workouts, and community support.
- Personalized diet plans
- Meal logging and calorie tracking
- Water intake monitoring
- Progress tracking
- Recipes and video workouts
- Community support
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O Esquadrão Fit é o app de nutrição e hábitos com acompanhamento da nutricionista Paula Rosendo e ferramentas práticas para o seu dia a dia. PAULA ROSENDO — NUTRICIONISTA A Paula Rosendo é a profissional responsável pelo acompanhamento nutricional no Esquadrão Fit. Você responde ao quiz com seu perfil, rotina, preferências e objetivos; suas respostas são enviadas para que ela e a equipe preparem seu plano alimentar personalizado. No quiz mensal, você atualiza informações para a nutricionista ajustar sua dieta. NO SEU DIA A DIA • Veja a próxima refeição e abra sua dieta completa • Registre refeições e acompanhe calorias e macronutrientes em tempo real • Controle sua meta de água com registro por copos • Mantenha sua sequência de dias com registro e acompanhe evolução na aba Progresso • Calendário e resumo do dia no fuso horário de Brasília TUDO NO APP • Dietas e plano alimentar personalizado para você • Receitas, treinos em vídeo, conteúdos de apoio e comunidade • Perfil, assinatura e preferências em um só lugar As informações disponibilizadas neste aplicativo têm caráter educativo e informativo. Elas não substituem orientação médica, diagnóstico profissional ou tratamento. Consulte sempre um médico ou profissional de saúde qualificado antes de tomar decisões relacionadas à sua saúde. O acesso completo requer assinatura paga (mensal ou anual). Algumas funcionalidades podem exigir compra dentro do app. Privacidade: https://legal.esquadrao.fit/app/politica-de-privacidade Termos: https://legal.esquadrao.fit/app/termos-de-uso
GLProgress
Track your GLP-1 pen routine with this app. Log doses, monitor weight, symptoms, and progress. Keep a clear, organized history of your treatment journey with a supportive mascot.
- Log GLP-1 doses and application dates
- Track next application reminders
- Monitor weight, symptoms, and progress
- View treatment routine in one place
- Supportive mascot for lighter tracking
- Premium features for enhanced experience
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GLProgress helps you follow your GLP-1 pen routine in a simple, organized and judgment-free way. Log your doses, track applications, weight, symptoms and progress throughout treatment. The app was created for people who want more clarity about their own journey, reminders for important care steps and an easy history to review. With GLProgress, you can: - Log doses and application dates - Track your next application - Monitor weight, symptoms and progress - Sync steps, distance, active calories, exercise time and workouts from Apple Health when you authorize it - See your treatment routine in one place - Use a mascot to make tracking feel lighter - Unlock premium features for a more complete experience Apple Health access is optional and can be revoked in iPhone settings. GLProgress is not a medical device and does not diagnose, treat, cure or prevent any disease. The app does not replace medical advice. Always follow the recommendations of your doctor or healthcare professional. Terms of Use: https://glprogress.app/legal#termos Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://glprogress.app/legal#privacidade
Screenshots
Verdict
Esquadrão Fit and GLProgress both sit at 5.0 stars, but that hides the real split: 100% of GLProgress's written reviews are positive against 50% of Esquadrão Fit's. GLProgress also leads on update cadence (weekly vs fortnightly). On price, rating, ratings volume and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Esquadrão Fit against 5.0 for GLProgress. Both are backed by a comparable volume of ratings — 3 and 2 respectively. Written reviews are what separate them: 50% of Esquadrão Fit's written reviews are positive against 100% of GLProgress's.
Esquadrão Fit ships an update fortnightly, GLProgress weekly. Both last shipped on November 5, 2026.
| Parameter | Esquadrão Fit | GLProgress |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) | 5.0 (2 ratings) |
| Positive reviews | 50.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 3 — better | 2 |
| Update frequency | Fortnightly | Weekly — better |
| Ads | Yes | Yes |
| In-app purchases | No | No |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 97 MB | 68 MB |
| Age rating | 12+ | 12+ |
| Developer | Warley Soares de Aguiar | Tiny Teams LTDA |
Customer experience
Esquadrão Fit
GLProgress
In-app purchases
Esquadrão Fit
No in-app purchases
GLProgress
No in-app purchases
