DD vs For Men

DD420 is a private wellness companion for veterans managing PTSD who also use cannabis for symptom relief. No judgment. No politics. Just tools. Your data never leaves your device. No accounts. No ads. No one is watching. DAILY CHECK-IN Track your PTSD symptoms using the same four clusters the VA uses — Intrusion, Avoidance, Mood & Thinking, and Alertness — in a guided, one-step-at-a-time flow built to feel less overwhelming. Rate each area honestly, log your mood and sleep, and note what triggered you. Takes less than two minutes, and your progress saves automatically if you get interrupted. Over time, your check-ins build a picture of how you're actually doing — not how you think you're doing. CANNABIS SESSION LOG Log each session with strain, method, THC and CBD content, timing, and — most importantly — why you used it and whether it helped. Select from 12 veteran-specific conditions including PTSD symptoms, chronic pain, sleep and insomnia, nightmares, anxiety, hyperarousal, and more. Each condition has its own curated list of effects to track. You'll start to see which strains, methods, and dosages actually move the needle for your specific symptoms. INSIGHTS Charts built from your own data. See your symptom severity trend over time, which PTSD clusters affect you most, how sleep quality relates to your symptom scores, how cannabis use correlates with next-day symptoms, and which conditions you use most. The more you log, the clearer the patterns become. COPING TOOLS Evidence-based tools organized by what you need right now. Breathing exercises, grounding techniques, progressive muscle relaxation, sleep visualization, and urge surfing — available any time, no subscription required. TOLERANCE BREAK TRACKER Set a break goal, track your progress day by day, and get coping prompts for cravings. Includes plain-language education on what tolerance is and what to expect during a break. 100% FREE Every feature in DD420 is free. Always. No subscriptions, no locked features, no paywalls. If you want to support development, an optional one-time tip ("Buy Me a Bag") is available in Settings — never required. BUILT FOR VETERANS Veterans Crisis Line: 988, press 1 — call or text directly from the app, one tap, any time. Chat: veteranscrisisline.net DD420 is not affiliated with the VA or DoD. It is not a medical app and does not diagnose or treat any condition. All data is stored on your device only.

Most cycle apps are built for her. This one is built for you, so you can show up better. For Men: Period Tracker is the tactical partner companion for boyfriends, husbands, and men who pay attention. Track her rhythm across all phases: menstrual, the opportunity window, ovulation, and luteal. Get an actionable playbook for each day without guessing whether it's a bad day or a bad week. WHAT YOU GET • Her cycle at a glance - Current phase, day count, and her next window • Daily game plans - 08:00 survival tips, 12:30 midday check-ins, and 18:30 evening action steps • One-tap text suggestions - Ready-to-send messages tailored to her exact phase and whether you live together or date • Cycle radar alerts - 7, 3, 2, and 1-day advance heads-ups before period, PMS, and fertile windows • Interactive lock-screen actions - Confirm her period started or push the radar out one day straight from your lock screen • Multiple partners supported - Each on her own cycle, organized at a glance • Discreet mode & stealth icons - Change the app icon to a calculator, notes, or timer. Keep partner names off your lock screen. • 100% on-device partner data - All names, dates, and cycle notes stay locked on your iPhone • Offline-first - Works on the subway, on a flight, or anywhere without cell service THE FOUR PHASES MENSTRUAL - Bring warmth, comfort, and patience. Keep plans low-friction. OPPORTUNITY WINDOW - Rising energy and open communication. Green-light new plans, book weekend trips, and tackle big decisions. OVULATION - Peak connection window. Book the table. Say the thing. LUTEAL & PMS - Slow down with her. Fewer plans, zero unforced arguments, more listening. WHO IT'S FOR • Boyfriends who want to stop guessing and start anticipating • Husbands who want to lead with patience and empathy • Couples living together or dating apart • Anyone tracking multiple partners without mixing up dates • Men who demand their personal data stays on their own device PRIVACY BY DESIGN No accounts. No sign-up. No ad networks. No cross-app tracking. Every partner name, cycle date, and note lives strictly in local storage on your iPhone. We only track anonymous aggregate app usage counts so we can improve the app. Zero device IDs, zero names, zero dates, and zero personal information ever leave your device. Delete the app and your data is gone for good. Built for men who notice.