Alignment vs HealHabit

Alignment - Posture & Back Pain "Ease back pain, stand taller, and move freely — in 7 minutes a day." Alignment helps you build a calm daily habit of short posture and back-relief routines that fit into a busy day. Just seven minutes a day to relieve tension, loosen up, and move more freely. Start with a camera-based posture and flexibility scan that turns how you stand and move into two simple wellness scores. Follow a short guided routine each day, watch your Posture Score and Flexibility Score trend over time, and build a streak you'll want to keep. Alignment is designed to help you sit less stiffly, stand taller, and stay consistent — without the overwhelm. Features • Short daily posture & back-relief routines (~7 min) • Camera-based posture & flexibility scan • Posture Score & Flexibility Score to track your trend • Progress tracking — stats, history, and past scans • Streak tracking • Custom routine builder • Explore library of exercises & routines • Guided routine player • A personalized plan from your onboarding answers • On-device privacy — scan photos never leave your device • Reminders & notifications • Light & dark themes Subscription Alignment offers a weekly or yearly Alignment Pro subscription. Alignment Pro is required for all the app's premium features, including the posture & flexibility scan, personalized daily routines, Posture and Flexibility Scores, progress tracking, streaks, the custom routine builder, the full exercise library, and reminders. Made for anyone who sits too much, with calm design and privacy in mind. Terms of Use: https://alignment-app.netlify.app/terms/ Privacy Policy: https://alignment-app.netlify.app/privacy/ EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your physical therapist gave you a home exercise program. HealHabit keeps that plan organized: it reminds you at the times you choose, you tick off your sets and reps, and at the next visit you can show your physiotherapist what actually happened between appointments. WHAT YOU GET • Exercise checklist: enter each exercise with sets, reps, hold and rest times • A separate reminder for every daily session, at the hours that fit your day • Pain journal: one 0-10 entry per day, with a note if you want one • Completion streak and a monthly calendar showing which days you completed • Pain trend graph over 7, 30 or 90 days • Guided exercise timer that counts reps, holds and rest breaks for you • PDF progress report to hand to your physiotherapist • 22 languages, with light and dark themes NO CLINIC CODE NEEDED HealHabit works with the program from any physical therapist. Enter the exercises yourself, or use a template to prefill the form, then adjust every detail to match your instructions. MORE TOOLS FOR YOUR PLAN • 84 neutral exercise templates and detailed manual setup • Multiple programs with your own reference photos or short videos • Session feedback, weekly goals, and progress calculated on your device • Program sharing by QR code or portable file without an account or server • Optional spoken cues, a home screen widget, and Apple Health workout logging The free version includes one active program. Multiple programs are part of the one-time Premium purchase. PRICE Up to 3 exercises are free, with one reminder per exercise. Premium unlocks unlimited exercises, a reminder for every session, and the PDF report. HealHabit is a wellness and tracking tool, not a medical product. It does not diagnose, treat or prescribe exercises. Always follow your physical therapist's guidance.