SleepWise vs WindDown Bedtime Ritual

SleepWise is your personal sleep tracker and coach built to help you log rest, understand your patterns, and build healthier nights without complexity. Whether you track manually or sync with Apple Health, SleepWise turns your sleep data into clear scores, streaks, and actionable guidance you can use tonight. FEATURES SLEEP TRACKING • Log bedtime, wake time, quality, and notes • Import and sync sleep from Apple Health • View sleep history with trends and insights • Track your sleep score, recovery, debt, and streaks DAILY COACHING • Personalized bedtime recommendations • Nightly sleep report with score and insights • Coach tips based on your habits and goals • 1 free AI coach message to try personalized chat HABITS & ROUTINE • Evening check-in (mood, stress, caffeine, exercise, and more) • Wind-down session tracking • Chronotype quiz to understand your natural rhythm • Smart reminders for wind-down, bedtime, and check-ins APPLE WATCH & WIDGETS • Apple Watch companion: Coach tips, log sleep, daily stats • Home Screen widget with your latest sleep score • Works offline-first, your data stays on your device SLEEPWISE PRO Premium features for deeper insights and unlimited coaching AI SLEEP COACH CHAT Ask unlimited questions about your sleep, habits, caffeine, stress, wind-down routine, and recovery — powered by personalized context from your logs. WEEKLY & MONTHLY REPORTS See trends across the week and month: average sleep, goal nights hit, and summaries that help you spot what’s working. ADVANCED HABIT CORRELATIONS Discover how caffeine, late dinners, exercise, stress, and screen time connect to your sleep quality. SLEEP CYCLE OPTIMIZER Get smarter bedtime and wake-time suggestions aligned to sleep cycles and your goals. AI SLEEP SUGGESTIONS Personalized target recommendations based on your patterns and chronotype. WIDGET CUSTOMIZATION Choose layouts and what to show on small, medium, and large widgets. APPLE WATCH PRO REPORTS Weekly and monthly reports on your wrist (Pro subscribers only). SLEEPWISE • Beautiful, focused design built for nightly use • Science-informed coaching — supportive, clear, action-oriented • On-device intelligence — no account required to get started • Privacy-first: your sleep data stays on your device Start free. Upgrade to SleepWise Pro when you’re ready for unlimited AI coaching, deeper analytics, and advanced personalization. SUBSCRIPTION INFORMATION SleepWise Pro is available as a monthly, annual, or lifetime subscription (where offered). Payment is charged to your Apple ID account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in App Store Account Settings. Privacy Policy: https://sites.google.com/view/sleep-wise Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

WindDown is a bedtime routine you actually follow. Build a wind-down checklist with real times, get gentle screens-off and lights-down nudges, rate your sleep in the morning, and watch WindDown tie the two together: the nights you follow your routine against the nights you skip it. A ROUTINE WITH TIMES, NOT JUST A LIST Start from a built-in routine (Wind-down basics, Screen-free evening, Deep rest) or build your own from a library of 18 real steps, each with a reason and a suggested time. WindDown clocks every step off your bedtime, so screens off at 10:15, lights down at 10:20, a few pages at 10:40. Reorder, edit, or write your own. SCREENS-OFF AND LIGHTS-DOWN REMINDERS Flag any step as a reminder and WindDown nudges you at its time, every evening. The screens-off and lights-down steps come ready to remind, because those are the two that decide the night. A MORNING CHECK-IN THAT ADDS UP Rate how you slept, log the hours, add a note. It takes ten seconds and it is the other half of the story. SEE HOW YOUR ROUTINE SHAPES YOUR SLEEP This is the part a notes app cannot do. WindDown compares the nights you followed your routine against the nights you did not, and tells you the difference: "Follow the routine and you rate sleep 3.8, versus 2.8 on off nights." It reads the link between routine adherence and sleep quality from your own nights, and charts both over the last three weeks. STREAKS WITH GRACE NIGHTS Keep a streak going for following your wind-down, with room to breathe: a couple of off nights spend a grace night before the streak resets, so one late evening does not undo a month. A WEEKLY SLEEP REPORT Every week rolls up into a report: nights logged, average quality, average adherence, time asleep, your best night, and a night-by-night breakdown. Export it as a clean PDF whenever you want it, or keep it in your archive. ON EVERY SCREEN YOU OWN WindDown syncs across iPhone, iPad, and Mac with iCloud. No account, no tracking. Everything lives on your device and in your private iCloud. FREE VS PRO Free includes one routine and 14 nights of history with every tool: the timed checklist, reminders, the morning check-in, the adherence-vs-quality insight, and streaks. WindDown Pro unlocks unlimited night history, extra routines, and the weekly PDF report. WindDown is a wellness and routine tool for your own records, not medical advice. If sleep problems last, talk to a healthcare professional. SUBSCRIPTION DETAILS WindDown Pro is available as a monthly subscription ($2.99 USD per month) or a yearly subscription ($19.99 USD per year); a one-time Lifetime unlock ($49.99 USD) is also offered. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ino50-forms.admin-cloudflare-fa0.workers.dev/a/winddown/privacy