Pee & Poo Patterns vs Settla IBS & Gut Tracker

Pee & Poo Patterns is a private, easy-to-use bladder and bowel diary designed for anyone managing urinary or bowel health — whether you're working with a pelvic floor therapist, urologist, or gastroenterologist, or simply want to better understand your body. WHAT YOU CAN TRACK • Bladder voids — stream strength, duration, and symptoms • Bowel movements — Bristol Stool Scale, volume, and duration • Incontinence episodes — type and cause • Hydration intake • Bladder irritants — coffee, alcohol, citrus, and more • Supplements • Daily mood and symptom flare level • General notes SPOT YOUR PATTERNS The Patterns tab gives you visual charts and summaries over 7, 30, or 90 days — so you can walk into your next appointment with real data, not guesses. SEND/EXPORT YOUR DAILY LOGS TO YOUR PROVIDER Easily send your journal entries to your provider via e-mail, so that they can help identify any patterns in your bathroom habits and supplement treatment! DESIGNED WITH CLINICAL INPUT Built in collaboration with a Doctor of Physical Therapy specializing in pelvic floor rehabilitation. Every feature reflects what patients and clinicians actually need. YOUR PRIVACY MATTERS Your health data stays yours. Nothing is sold or shared. PERFECT FOR: • Anyone dealing with pelvic floor related bladder issues, overactive bladder, interstitial cystitis, etc. * Bladder retraining programs • Menopause-related bladder changes • IBS and bowel disorder management • Anyone curious about their bathroom habits

Settla helps you understand your IBS by tracking what actually happens — and showing you honest patterns in your own gut, never a generic list. Log a day in seconds: symptoms, abdominal pain, Bristol stool type, meals and triggers, sleep, mood and energy. After two honest weeks, Settla surfaces co-occurrence patterns from your own logs — like a big meal that often came before a next-day flare — with the real numbers behind each one. A pattern is not a cause, and Settla says so plainly. WHAT YOU GET - A fast daily log built for rough days - A flare calendar and a weekly IBS-SSS severity score - Honest patterns with the numbers behind them, no guesswork - A one-page Doctor Visit Brief to organize your story for a 10-minute appointment - A calm lesson library where every claim traces to a source, graded honestly BUILT ON EVIDENCE, GRADED HONESTLY Settla is anchored to current society guidelines (ACG 2021, Rome IV). We grade each lever exactly as strong as the trials are, and say so plainly when the evidence is weak. YOUR DATA STAYS ON YOUR DEVICE Your data stays on your device. No account, no ads, no third-party analytics. We never see what you log. Export a copy or delete everything any time. SETTLA PLUS Settla Plus is an optional subscription. The daily log, your current data, your first pattern, and all safety content are always free. Plus unlocks the Doctor Visit Brief PDF export, the full why behind every pattern, your all-time severity history, and the complete library. - Monthly: 5.99 USD per month - Annual: 39.99 USD per year, with a 7-day free trial For the annual plan, your Apple Account is charged 39.99 USD when the 7-day free trial ends; the monthly plan is charged at confirmation. The subscription renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel any time in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cooperative-catmint-496.notion.site/Settla-Privacy-Policy-399d692d254d805da9f4e14cae9cc0f7 Settla offers education and self-tracking. It is not a medical device and does not diagnose or treat any condition. Always consult a qualified clinician.