Flo vs Activity Scheduler

Flo is a productivity app built specifically for the ADHD brain. Most productivity apps weren't made for you. They assume you can just "make a list and stick to it." Flo is different - it meets you where you are, helps you get started, and keeps you moving without shame or pressure. AI Task Breakdown Staring at a task and can't begin? Tell Flo what you need to do and it breaks it down into tiny, manageable steps so starting feels easy. Chat with Flo Your personal ADHD coach is always on. Ask for help, talk through your day, or get a gentle nudge when you're stuck. Flo gets it. Focus Timer A beautiful Pomodoro-style timer with multiple themes to keep your sessions fresh. Work in short bursts, take real breaks, and build momentum. Habit Streaks Build routines that actually stick. Track your daily habits, watch your streaks grow, and get a dopamine hit every time you check one off. Daily Challenges Eight daily challenges designed to give your brain the structure and novelty it craves - without overwhelming you. Level Up Earn XP for every task you complete. Watch your level grow as you build consistency - because your progress deserves to be celebrated. Flo Pro unlocks 50 AI messages per day, all timer themes, all 16 daily challenges, and deeper ADHD profile learning. Flo Terms Of Use: https://sites.google.com/view/flo-tou Flo is not a medical app and does not replace professional ADHD treatment or therapy.

Activity Scheduler: FocusFlow is a visual activity scheduler and ADHD planner for days when a long to-do list only adds pressure. Empty your head first, then turn the noise into a day you can actually start, with a Pomodoro timer for the task in front of you. Give every task a start time and a duration. The activity scheduler lays your day out on a timeline, reminds you before each task begins and warns you before the day overflows. When it is time to work, the Pomodoro timer starts from the task you picked, so you do not have to decide again. WHAT THE ACTIVITY SCHEDULER DOES • Brain dump first, sort later: the ADHD planner keeps one clear next step • Visual time blocks instead of an endless list • Reminders before each task starts • Import Apple Reminders and calendar events • Recurring tasks for daily, weekday and weekly routines • Pomodoro timer with 25/5 sessions, a 15-minute soft start and Live Activity on the Lock Screen • Focus minutes, completed tasks, daily load and streaks • Home Screen widget and Siri shortcuts A GENTLER WAY TO KEEP GOING A small sprout grows with every focus session, and a gentle streak counts the days you showed up. At the end of the day, you decide what moves to tomorrow, without guilt. That is how an ADHD planner should feel. FocusFlow Pro adds unlimited tasks per day, AI planning that builds and replans your day, Deep Work and Study presets for the focus timer, and deeper reviews. Your plan stays on your device, with optional iCloud backup and no account. Less pressure than a to-do list, more structure than a blank page: an activity scheduler you will actually open tomorrow. Activity Scheduler: FocusFlow is a productivity tool, not a medical or diagnostic app. Privacy Policy: https://solvalex.com/en/legal/apps/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/