Pace vs Interval Trainr

Pace is for people who think they can't run. It's the modern Couch to 5K app: a clean, honest running coach that takes you from your first run/walk intervals to a full 5K in nine weeks — gently, with no pressure and no judgment. Then it keeps you going. No subscription. No account. No ads. One small one-time purchase unlocks everything beyond the free plan — forever. START FREE The complete 9-week Zero to 5K plan, free forever Gentle Start (12 weeks) for absolute beginners, and Back to 5K (6 weeks) for returning runners — also free Voice cues at every interval, so you never watch the clock Your music ducks automatically when the coach speaks, then comes back Apple Health sync — your runs count toward your activity rings Streaks, history, and shareable weekly cards GO FURTHER WITH PREMIUM (one-time purchase) After-5K plans: Run-Faster 5K, 5K to 10K, and an easy maintenance plan Three extra coach voices — calm, hype, or no-nonsense Custom workout builder — design your own run/walk intervals Premium color themes Every future premium feature included, forever BUILT HONESTLY Pace was built by one runner in Sweden who quit Couch to 5K twice and finished once and wanted an app that respected him: no subscription traps, no data harvesting, no clutter. Just a plan that works and a coach in your ear. Lace up. Your first 5K is nine weeks away.

Build your workout. Set your pace. Train your way. Interval Trainr makes structured interval training simple. Create reusable workouts using Walk, Jog, Run, Sprint, or your own custom exercises, then let Interval Trainr guide you through each interval. Build straightforward workouts or create more advanced training sessions with repeat groups, warm-ups, and cool-downs. Clear countdowns and optional audio cues help you stay focused without constantly looking at your screen. BUILD YOUR TRAINING • Create and save reusable interval workouts • Combine Walk, Jog, Run, Sprint, and custom exercises • Set precise durations for every interval • Add repeat groups for rounds and circuits • Add optional warm-up and cool-down sections • Reorder and customize your workout at any time TRAIN WITHOUT DISTRACTIONS • Clear full-screen interval countdown • See your current exercise and what comes next • Optional start and transition countdowns • Synchronized countdown ticks • Voice, tone, haptic, or silent interval cues • Choose your preferred system voice and speaking rate • Optional encouragement during your workout • Pause, resume, restart, or stop whenever needed FOLLOW YOUR PROGRESS • Keep a private history of your training sessions • Review completed and stopped workouts • See simple weekly and monthly progress WORKS WITH YOUR MUSIC Keep listening to music, podcasts, or other audio while you train. Interval Trainr provides brief cues while allowing your other audio to continue. PRIVATE BY DESIGN Your workouts, history, and preferences stay on your device. Interval Trainr requires no account and includes no ads, analytics, or tracking. Whether you’re building walk/run intervals, sprint sessions, circuits, or your own training routine, Interval Trainr gives you the structure you need without getting in your way.