Focusly vs Spinbrek

Focusly is a routine and task planner designed for ADHD brains — not neurotypical to-do lists. If starting a task feels impossible, Focusly breaks it down until the first step feels easy. HOW FOCUSLY HELPS YOU FOCUS • Break it down — split any task into small, doable steps. Don't know how? Our AI breaks it down for you in seconds. • One step at a time — Focusly shows you the single next step, so you never feel overwhelmed by the whole list. • Gentle reminders — set a time for each step and get nudged at the right moment, not nagged. • Stay on track — review your tasks and completion times to see what's working and build momentum. WHY ADHD BRAINS LOVE IT Focusly is built around how ADHD actually works: less overwhelm, smaller steps, and clear structure for your day. It helps you focus on completing tasks with calm, not pressure. FOCUSLY PRO Unlock the full experience with Focusly Pro: • Unlimited routines and steps • AI task breakdown • Pattern insights and a visual daily timeline • Home screen widget SUBSCRIPTION DETAILS Focusly Pro is an auto-renewable subscription: • Yearly — $29.99/year (includes a 7-day free trial) • Monthly — $4.99/month Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://nguyenvankhoecs50.github.io/focusly-legal/privacy.html

Spinbrek is the only screen time control app blocker that ACTUALLY helps. It's aesthetic enough for your desk setup and strict enough to keep you off your phone. When the urge to scroll hits, spin the wheel instead. Not a fan of pastel colors? There's a dark mode as well! SPIN INSTEAD OF SCROLL When you try to open a blocked app, Spinbrek gives you a moment to pause. Spin the wheel and land on something better to do: stretch, read, tidy up, or anything on your own list. If you have ADHD or deal with decision paralysis, you know the feeling: you put the phone down, then freeze because you can't pick what to do instead. The wheel makes that choice for you. One spin, one clear next step, no overthinking. Small wins add up, and breaking the scroll habit one spin at a time can change your whole day. YOUR WHEEL, YOUR RULES - Add your own tasks or use a ready-made to-do list - Paste a whole list at once - Strict Mode limits your spins so you commit to your pick FLEXIBLE CONTROLS - Block specific apps or all apps at once - Custom schedules for any time of day - Lock an App: limit how many times a day you can unlock it - Daily time limits per app - Pomodoro Mode - Take short breaks without losing your session - Track your focus session right from your Lock Screen with Live Activities PRIVATE BY DESIGN Spinbrek uses Apple's Screen Time framework to block apps. Your app usage stays on your device, and no account or sign-up is needed. TAKE BACK YOUR TIME No complicated setup. Block the scroll, spin the wheel, and do something that actually matters. Start your 7-day free trial today! ---------------- Terms of Service: https://eaglenguyen.github.io/pausenow-legal/terms_of_service Privacy Policy: https://eaglenguyen.github.io/pausenow-legal/privacy_policy