Allure+ vs Training Signals

Allure+ is a training companion for runners, cyclists, swimmers and triathletes who want structure, not just a stopwatch. Instead of one generic plan, you get real calculators, structured workouts and periodized plans built around your own numbers — pace, FTP, MAS, CSS, heart rate. Most of Allure+ is free: every calculator, the single-session workout builder for all three sports, your training history, weather risk alerts, injury-prevention guides and dozens of articles that debunk common training myths — no account required, no ads. Premium adds two things: multi-week periodized training plans (5K to marathon, FTP boost to Gran Fondo, sprint to Ironman distance) and a live guided workout timer for running and cycling, with Live Activity on the Lock Screen and Dynamic Island. FREE CALCULATORS & TOOLS • Heart Rate Zones — Karvonen or % max HR • MAS (Maximal Aerobic Speed) & VO2 Max estimator • FTP Calculator — 20-min or ramp test • W/kg Ratio with rider category • Training Load (TSS / IF / Normalized Power) • Swimming CSS & SWOLF • Cycling speed, gear ratio, power zones • Running paces, pace table, split calculator • Race Predictor (Riegel formula) FREE WORKOUT BUILDER Generate a fully structured session in seconds — pick a theme (endurance, intervals, threshold, recovery…), set your metrics, get a block-by-block workout ready to export. Running, cycling and swimming. PREMIUM: TRAINING PLANS Up to 16 weeks, periodized to your level and calibrated to your goal — not a generic template. PREMIUM: GUIDED WORKOUTS A live timer for running and cycling: each step shows its target, a countdown gets you started, Live Activity shows your progress on the Lock Screen and Dynamic Island. APPLE HEALTH & RECOVERY Reads weight, resting HR, HRV and age to pre-fill your profile. A dedicated HRV chart compares your morning readings to your personal reference range. WEATHER ADVISOR Heat, cold, UV, wind and storm risk for your sport, from your local forecast — with an optional daily alert. TRAINING MYTHS & INJURY PREVENTION Dozens of sourced articles that put common training beliefs to the test, plus an illustrated guide to the most common endurance injuries. EXPORTS & INTEGRATIONS FIT files — read by Garmin, COROS, Polar and Suunto, no third-party account required — plus ICS calendar export, Intervals.icu sync, and direct export to Apple Watch for your running and cycling sessions. No account. No ads. Your data stays on your device and, if you choose, in your own iCloud.

Training Signals is an endurance training app that plans your season, watches how your body responds, and adjusts, so every day you know exactly what to do and why. Set a goal: a century, a race, an FTP target, or simply staying consistent. Then get a structured plan built around your real life, including your available days, your standing group ride, and your recovery. Connect the services you already use and let your training data flow in automatically. TRAIN WITH SIGNALS, NOT GUESSWORK • Fitness, Fatigue, and Form tracked from every ride, run, and swim • Recovery scores from WHOOP, Oura, and Apple Health sleep/HRV feed directly into your training • Personal records, trends, and progress charts that celebrate real gains • FTP tracking with power zones that recalibrate when you test WORKS WITH YOUR GEAR • Sync activities from Wahoo, Hammerhead Karoo, RunGap, and Apple Health • Push structured workouts straight to your Wahoo head unit • Smart duplicate detection keeps multi-app setups clean: the same ride from two sources, counted once INTELLIGENT COACHING (optional subscription) • A personal AI coach that knows your goals, load, recovery, and history • Daily briefs that react to how you slept and how hard yesterday was • Chat with your coach: reshape your week, swap workouts, log how training feels. Changes apply to your plan right from the conversation • Weekly reports that tell the story behind the numbers • Pick your coach’s personality, from encouraging to tough love Intelligent Coaching sends your training data to Anthropic, which runs the model that writes your coaching. The app asks your permission first, and you can withdraw it at any time in Settings. The core app is free: connect your devices, follow a structured plan, and track fitness and PRs. Intelligent Coaching is available as a monthly ($4.99) or annual ($49.99) subscription with a 2-week free trial. Subscriptions renew automatically until cancelled. Payment is charged to your Apple ID account; manage or cancel any time in your App Store account settings. Cancel at least 24 hours before the period ends to avoid renewal. Terms of Use: https://www.trainingsignals.cc/terms Privacy Policy: https://www.trainingsignals.cc/privacy