Inside Out vs Anxiety Tracker

During psychotherapy, I discovered I have issues with emotion recognition. This discovery led to this simple yet really helpful app for me. It allows you to easily track your emotions and see how your mood swings, how you feel throughout the day, and when things are clearly going off the rails. Features! - Nice and glossy interface with beautifully orange buttons (I love it) - Cute glass emojis - Log of records (you can delete your emotions! but not irl; this feature is currently in development) - Statistics (I'm still working on it) - Cloud synchronization, so you won't lose track of grief records - Random reminders, set amount and range of notifications you want to receive from the app (so you can choose how many times during the day you want to be mad also because of the app) Feature requests are welcome!

Anxiety Tracker - CalmLog is a private place to check in, find calm support, and learn what seems to help when anxiety or stress feels loud. Record your intensity in seconds, add details only when you want to, and reflect without judgment. PRIVATE BY DESIGN Your entries stay on your device. No account is required. There are no ads, analytics SDKs, developer-operated servers, or iCloud sync. Export your information when you choose, protect private entries with device authentication, or delete all app data from Settings. FREE EVERYDAY SUPPORT • Quick private check-ins with optional triggers, body sensations, emotions, and notes • Unlimited raw check-in history, seven-day summaries, weekly rhythm, and a basic observation • Custom triggers, favorites, and recent practices • Worry journal with scheduled check-backs • Eight offline practices: longer-exhale, equal, box, and 4-7-8 breathing; 5-4-3-2-1 grounding; orienting; tension release; and thought unhooking • Immediate Calm Now support and region-appropriate crisis resources • Custom reminders, Apple voice guidance, gentle haptics, export, deletion, light and dark themes, and optional device protection PREMIUM, WHEN YOU WANT TO GO DEEPER • 30- and 90-day comparisons • Deeper trigger, time-of-day, weekday, and practice-outcome associations • Complete weekly reviews with a personalized next step • A personalized Calm Plan that evolves from the outcomes you choose to record • Clear explanations of how much data supports each pattern Premium subscriptions are optional. Every immediate-relief practice, private check-ins, raw history, progress, export, and emergency support remain available without a subscription. CALM GUIDANCE, ON DEVICE Choose a soft female or male Apple voice for supported breathing and grounding cues. The app prefers a higher-quality Apple voice when one is installed and falls back gracefully to an available system voice. No external narration service is used. BUILT FOR REFLECTION, NOT JUDGMENT Patterns are associations from the information you enter—not diagnoses, predictions, or proof of cause. Anxiety Tracker supports self-reflection and grounding; it does not provide medical treatment or replace qualified professional or emergency care. Privacy Policy: https://sunnysaas.github.io/anxiety-tracker/ Support: https://sunnysaas.github.io/anxiety-tracker/support.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/