Everyday Insight vs Samatha

Everyday Insight is your personal mental wellness companion, offering 60+ evidence-based therapeutic worksheets grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Whether you're working with a therapist or building self-awareness on your own, Everyday Insight provides the tools to understand your thoughts, manage emotions, and build healthier habits — all in a private, beautifully designed app. KEY FEATURES Therapeutic Worksheets - Thought Records, Behavioral Experiments, and Cognitive Distortion Logs - DBT Diary Cards, Chain Analysis, Cope Ahead, and TIPP Skills - ACT Values Work, Cognitive Defusion, and Committed Action Plans - Worry Tree, Decatastrophizing, and Problem Solving - Mood Journals, Gratitude Journals, Anger Logs, and Self-Compassion - Sleep Diary, Sleep Restriction, Stimulus Control, and Sleep Hygiene - Medication tracking, water, exercise, meals, caffeine, and alcohol - Stress, mindfulness, breathing, grounding, and body scan exercises Clinical Assessments - PHQ-9 (depression), GAD-7 (anxiety), PCL-5 (PTSD) - K-10, AUDIT - Standardized scoring with longitudinal trend tracking and risk surveillance Customizable Dashboard - Pick your own cards and tiles - Quick-start presets for Anxiety, Mood, Sleep, or a Balanced mix - Drag-to-reorder layout - Floating quick-action button for one-tap access to your most-used worksheets Home Screen Widgets - Streak & Mood, 7-Day Mood Trend, Today's Status, Progress Rings - Daily Routine, 30-Day Mood Calendar, Assessment Scores (PHQ-9 / GAD-7) - In-widget mood log, water log, medication mark, and a 2-minute guided breathing exercise - Lock-screen circular and rectangular variants Insights & Analytics - Cross-worksheet pattern detection and mood correlations - Interactive charts with drill-down to daily entries - 45+ metric explorer with day-of-week and time-of-day patterns - Weekly summaries and therapist-ready PDF reports - Apple Health integration for sleep, activity, heart rate, and vitals (optional) Crisis Support - One-tap SOS on the Today screen, plus Crisis Support in the More tab - Safety Plan with warning signs, coping strategies, and emergency contacts - 988 Suicide & Crisis Lifeline and Crisis Text Line built in Privacy First - All data encrypted at rest on your device - Optional iCloud sync via your personal iCloud account - Optional Face ID / Touch ID / passcode App Lock - No accounts required - No analytics, no tracking, no third-party SDKs, no ads Built for Your Journey - Personalized onboarding based on your goals - Streaks, achievements, and goal-progress rings - Share progress with your therapist via PDF reports, QR codes, or email - iPad optimized with sidebar navigation - Dark mode, Bedtime Mode, and Dynamic Type support Grounded in Published Research - Therapy Guides, worksheet Learn tabs, and assessments cite their sources - Tap any topic in Sources & References to see every study behind it - Searchable bibliography of every work the app cites IMPORTANT Everyday Insight is a self-help and educational tool. It is not a medical device, does not provide medical advice, and is not a substitute for professional mental health care. If you are in crisis, please contact 988 (US) or your local emergency services.

Samatha is a quiet instrument for practitioners of The Mind Illuminated (TMI), the meditation manual by Culadasa (John Yates, PhD). It is not a content library. It is the tool you reach for twice a day: a sit timer with a hand-tuned singing bowl, an honest check-in, and the traditional ten-stage painting — alive, interactive, and centered on where YOU are. THE SIT • Wall-clock timer (survives locks and calls), gentle start and end bowls • Mindfulness bells: halfway, every 5 minutes, or random — the honest startle test for subtle dullness • Six-point preparation and four-step transition, straight from the practice • Your last note to yourself, shown exactly when it helps: before you sit • Live Activity on the Lock Screen and Dynamic Island • A sit can never be lost — killed app, reboot: everything is restored THE HONEST STAGE LOGIC • After each sit, check what you actually experienced — each observation votes • A sit's lived stage is the median of its votes; in doubt, the lower one • The app NEVER promotes you. After three consecutive diagnosed sits above your stage, it points you to the book's mastery criteria — you confirm, honestly • Going back a stage after a pause is one tap. That's not failure, that's practice THE PATH • The traditional ten-stage elephant painting, fully interactive • Every stage: what to practice, what to avoid, the signs you're there, obstacles and graduated antidotes, mastery criteria • A safety card for destabilizing experiences — because a serious tool carries the book's guardrails, not just its techniques YOUR JOURNAL • Every sit, monthly sections, full CSV export anytime • Automatic, private iCloud backup — your data never touches our servers (there are none) Free. No ads. No account. No tracking. Independent app, not affiliated with Dharma Treasure or the authors. Original text throughout.