Everyday Insight vs CBT Thought Diary

Everyday Insight is your personal mental wellness companion, offering 60+ evidence-based therapeutic worksheets grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Whether you're working with a therapist or building self-awareness on your own, Everyday Insight provides the tools to understand your thoughts, manage emotions, and build healthier habits — all in a private, beautifully designed app. KEY FEATURES Therapeutic Worksheets - Thought Records, Behavioral Experiments, and Cognitive Distortion Logs - DBT Diary Cards, Chain Analysis, Cope Ahead, and TIPP Skills - ACT Values Work, Cognitive Defusion, and Committed Action Plans - Worry Tree, Decatastrophizing, and Problem Solving - Mood Journals, Gratitude Journals, Anger Logs, and Self-Compassion - Sleep Diary, Sleep Restriction, Stimulus Control, and Sleep Hygiene - Medication tracking, water, exercise, meals, caffeine, and alcohol - Stress, mindfulness, breathing, grounding, and body scan exercises Clinical Assessments - PHQ-9 (depression), GAD-7 (anxiety), PCL-5 (PTSD) - K-10, AUDIT - Standardized scoring with longitudinal trend tracking and risk surveillance Customizable Dashboard - Pick your own cards and tiles - Quick-start presets for Anxiety, Mood, Sleep, or a Balanced mix - Drag-to-reorder layout - Floating quick-action button for one-tap access to your most-used worksheets Home Screen Widgets - Streak & Mood, 7-Day Mood Trend, Today's Status, Progress Rings - Daily Routine, 30-Day Mood Calendar, Assessment Scores (PHQ-9 / GAD-7) - In-widget mood log, water log, medication mark, and a 2-minute guided breathing exercise - Lock-screen circular and rectangular variants Insights & Analytics - Cross-worksheet pattern detection and mood correlations - Interactive charts with drill-down to daily entries - 45+ metric explorer with day-of-week and time-of-day patterns - Weekly summaries and therapist-ready PDF reports - Apple Health integration for sleep, activity, heart rate, and vitals (optional) Crisis Support - One-tap SOS on the Today screen, plus Crisis Support in the More tab - Safety Plan with warning signs, coping strategies, and emergency contacts - 988 Suicide & Crisis Lifeline and Crisis Text Line built in Privacy First - All data encrypted at rest on your device - Optional iCloud sync via your personal iCloud account - Optional Face ID / Touch ID / passcode App Lock - No accounts required - No analytics, no tracking, no third-party SDKs, no ads Built for Your Journey - Personalized onboarding based on your goals - Streaks, achievements, and goal-progress rings - Share progress with your therapist via PDF reports, QR codes, or email - iPad optimized with sidebar navigation - Dark mode, Bedtime Mode, and Dynamic Type support Grounded in Published Research - Therapy Guides, worksheet Learn tabs, and assessments cite their sources - Tap any topic in Sources & References to see every study behind it - Searchable bibliography of every work the app cites IMPORTANT Everyday Insight is a self-help and educational tool. It is not a medical device, does not provide medical advice, and is not a substitute for professional mental health care. If you are in crisis, please contact 988 (US) or your local emergency services.

CBT App is a private Cognitive Behavioral Therapy companion and thought diary designed to help you overcome automatic negative thoughts, manage anxiety, and restore emotional balance in under two minutes. Rooted in evidence-based CBT principles, CBT App guides you through interactive Socratic questioning to identify cognitive distortions and build balanced, realistic perspectives. HOW CBT APP HELPS YOU: Socratic Thought Reframing: Challenge overthinking, catastrophizing, and mental traps. Step-by-step guided questioning helps you examine the evidence behind your thoughts and replace irrational beliefs with rational clarity. Cognitive Distortion Detection: Instantly uncover patterns such as mind reading, all-or-nothing thinking, emotional reasoning, and personalization with clear educational explanations. Emotional Intensity and Relief Tracking: Measure your emotion levels before and after each session to visualize your emotional relief and track your cognitive progress over time. Zero-Knowledge Privacy: Your personal thoughts and journal entries stay 100% private on your device. Your mental health data is never sold, tracked, or shared. Transform how you think, reduce daily stress, and build lasting emotional resilience with CBT App. Medical Disclaimer: CBT App is an educational self-help and thought-tracking tool, not a medical device or healthcare provider. The AI-generated reframing exercises and insights do not replace professional psychiatric evaluation, clinical diagnosis, or therapy. If you are experiencing severe psychological distress, suicidal ideation, or a mental health crisis, please immediately contact your local emergency services or a crisis lifeline. Subscription Terms: Payment will be charged to your iTunes Account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the selected plan rate. You can manage or cancel your subscription in your App Store Account Settings after purchase. Terms of Use: https://appdocs.notion.site/CBT-App-Terms-of-Use-3ab74df1b3df802da314e56329114709 Privacy Policy: https://appdocs.notion.site/CBT-App-Privacy-Policy-3ab74df1b3df80148c40fdb0128769b6