The Combat Hub vs Nelia

The Combat Hub is a structured platform designed for combat sports athletes to manage training, nutrition, recovery, and performance in one place. It provides a self-guided system that allows athletes to build their own approach, track progress, and follow structured guidance across all key areas of performance. The platform combines tracking, education, and guided content to support athletes through training, weight management, and competition preparation. Who it is for? Combat sports athletes including MMA, boxing, Muay Thai, and grappling Fighters preparing for competition Individuals looking to improve structure, consistency, and performance Features Training and Session Tracking Log training sessions, monitor workload, and review progress over time. Nutrition and Diet Building Create and manage your own nutrition approach based on your goals and performance needs. Weight Management Track body weight and monitor progress for general performance or competition preparation. Mobility and Rehabilitation Follow structured mobility, prehab, and rehabilitation content designed to support recovery. Performance Tracking Monitor key performance metrics across training, weight, and recovery. Education and Guidance Access structured information around performance nutrition, weight management, and preparation. Coaching Support Use built in coaching features to support your progress when required. All in One Platform Manage training, nutrition, recovery, and performance in a single system. Integrations Connect your data from other platforms to support tracking and analysis. Apple Health, Garmin, and Fitbit can be used to track activity, heart rate, and health metrics. Supported wearable devices can be used to monitor sleep and performance data. Nutrition data can be synced from apps such as MyFitnessPal and Cronometer. Health App Integration Sync with the Apple Health app to update your metrics instantly. Data and Progress The Combat Hub allows athletes to build a clear picture of their progress over time, helping to improve consistency and decision making.

Make healthy living simple and build habits that last. Nelia brings nutrition, workouts, healthy habits, knowledge and community together in one place. The app gives you practical guidance and structure to help you make changes that fit into everyday life and can be maintained over time. Whether you want to lose weight, become stronger, improve your eating habits or simply take better care of yourself, Nelia supports you through a balanced approach without strict rules, extreme solutions or an all-or-nothing mindset. WHAT’S INSIDE NELIA: • Structured workout programs for different goals, experience levels and training preferences • Exercise demonstrations and tools for planning and tracking your workouts • Nutrition guidance based on your goals • Food logging to help you track your meals, calories and macronutrients • Recipes and meal inspiration for everyday life • Tools for building and tracking healthy habits • Educational content about nutrition, training, habits and lifestyle change • Progress tracking, including body measurements and progress photos • Sync with Apple Health to keep relevant health and activity metrics updated • Integration with compatible wearable devices • A supportive community where you can share experiences, find motivation and connect with others NELIA IS FOR YOU WHETHER You are starting from scratch, already have established routines or have years of experience with nutrition and training. Nelia is designed to meet you where you are and give you practical tools, knowledge and support to keep progressing towards your goals. The focus is not on perfection. It is about building knowledge, finding balance and creating routines that can be maintained in everyday life. Nelia is created by Elena Mellingen, a nutrition and training coach with a passion for making lifestyle change simple, balanced and realistic. Her approach is built on practical knowledge, flexibility and solutions that work in everyday life. Build a healthier, happier and simpler lifestyle with Elena in your corner. Come join us!