Nicotine Tracker vs Escape Nicotine

Track blood nicotine levels in real time, whether you're a heavy user, cutting back, or working toward cessation. NicTracker estimates how much nicotine is in your bloodstream using a pharmacokinetic model. The app calculates absorption and clearance based on the product you log, your body weight, and your personal metabolism settings, then updates a live gauge as the level rises and falls throughout the day. The following product types are each modeled with their own release and absorption curve: Cigarettes and cigars Vapes and hookah Nicotine pouches (Zyn, Velo, and other brands) Snus, gum, lozenges, and patches Reducing your intake or moving toward smoking or tobacco cessation starts with seeing the pattern behind it. The Insights tab (one-time purchase) analyzes your logged data for usage trends, recovery scoring between doses, and a circadian breakdown of when cravings tend to hit. The Home screen spacing timer helps you space out use and build toward a new habit, one interval at a time. Other things NicTracker does: Logs a dose in under ten seconds, with retroactive entry if you forget to log in the moment Shows a full-day blood curve chart with a forward projection of expected clearance Tracks total intake and product use across daily, weekly, monthly, and yearly views in the History tab Adds Home Screen widgets for daily use, a 6-hour forecast, and your current blood nicotine level Exports your logged data and blood curve as a PDF or CSV for any date range All calculations run on-device. No data is transmitted externally. NicTracker is an informational self-monitoring tool. It does not diagnose nicotine addiction or provide medical advice, and it is not a substitute for a detox program or clinical support. Download NicTracker and log your first dose in under ten seconds.

Escape Nicotine is a 12-chapter educational course for adults who want to examine the stories surrounding cigarettes, vapes, pouches, and chew. Read it or listen to it. Chapters 1–2 are free; one payment unlocks the rest of the current course — no subscription, no account, no streaks, no tracking. Then meet the nicotine con men: the Little Trickster and the Big Trickster. In the program’s central metaphor, the Little Trickster is a small character linked to sensations a person may notice between doses. The Big Trickster gives familiar nicotine sales pitches a voice: “it relaxes me,” “it helps me focus,” and “just one.” These characters are teaching images, not a diagnosis of what you feel, believe, or will do. They can’t force you to do anything. All they can do is feed you lies. The program makes no prediction about quitting, feelings, or timing. THE PROGRAM - 10 core chapters plus two epilogues, available as text and narration - An optional guided audio session closes every chapter; use only when safe - Core-chapter Lock-In check-ins plot the ratings you choose as a Belief Curve - Meet both nicotine con men side by side on Home, with the Little Trickster about waist-height beside the Big Trickster - Home artwork maps the latest Belief Curve rating to one of five illustrative stages; it is a metaphor, not a health or quitting measure OPTIONAL TOOLS - "There they are": an animated breathing pacer with an optional wave log - An Ambush Scheduler for a wedding, trip, or another event you choose. A reminder the evening before opens guided sessions you have already reached. WHAT WE DON'T DO - No streaks or day counters - No automatic maintenance schedule after Chapter 10; replay sessions when you choose - No account, no email, no analytics, no tracking. Course progress stays in app storage, subject to any encrypted device backup you enable; anonymous purchase identifiers and history go only to RevenueCat for unlocking and restoring the course. Use the chapters and tools in the order and timing that fit you. The program does not tell you to keep using nicotine, stop on a particular day, or treat any dose as a required "last puff." This is an educational program, not medical advice. On prescribed NRT or quit-smoking medication? Talk to your prescriber before changing anything.