On the Beat vs ProFlow Physiques
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
On the Beat
Create music-driven indoor cycling classes with a beat-synced timer. Design rides from your music library, customize choreography, and teach with confidence using a clear, live display. Export class plans for studio use.
- Build classes from music playlists
- Program choreography to song beats
- Live, glanceable class timer
- Full song playback via Apple Music/Spotify
- Customize drills and ride structure
- Export one-page class sheets
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Turn the best cycling songs into ready-to-teach rides. Built for indoor cycling instructors, On the Beat helps you create classes where every climb, sprint, and recovery lands on the beat. Build a ride from your music, customize the choreography, and teach from a live timer designed for the studio. WHAT YOU CAN DO • Build a class in minutes. Start with a theme, playlist, or vibe and generate a complete ride. • Program to the music. Climbs hit the build, sprints hit the drop, and every effort matches the energy of the song. • Teach with confidence. Follow a clean, glanceable timer showing the current move, what's next, and where you are in the ride. • Play full songs through Apple Music, synced to your class timer and playing even when your screen is locked. Spotify is supported too (tracks open in the Spotify app). • Make every class your own. Adjust drills, timing, intensity, and ride structure to fit your coaching style. • Export and share. Print or save a clean one-page class sheet for the studio. Spend less time searching for songs and building playlists. Spend more time coaching unforgettable rides. APPLE MUSIC Full-song playback in class uses your own Apple Music subscription, connected directly through Apple. On the Beat never sees or stores your Apple ID password. You can also save any class as a playlist in your Apple Music library. Using Spotify? On the Beat builds the class and runs the timer and the cues. You start the songs in Spotify yourself. You do not need any music subscription to build classes, browse the catalogue, or teach with the timer and cues. WHAT YOU GET FREE Build up to 5 classes Browse the full mapped song catalogue Teach with the live timer and cues Request up to 10 songs for the catalogue 3 song changes per class ON THE BEAT PREMIUM Unlimited classes Unlimited song changes and AI revise Unlimited song requests PDF class sheets to print or save Share a class with another instructor in one tap Weekly mixes built around what you teach SUBSCRIPTION DETAILS On the Beat Premium is an auto-renewing subscription. Monthly is $12.99 per month. Annual is $119.99 per year. Payment is charged to your Apple Account at purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings on your iPhone, under your Apple Account, then Subscriptions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://onthebeatapp.com/privacy
ProFlow Physiques
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ProFlow Physiques is premium 1:1 online physique coaching, built entirely around you and carried in your pocket. Whether you want to lose fat, build muscle or completely recompose your physique, ProFlow brings your training, nutrition, check-ins and coaching together in one place. YOUR TRAINING PROGRAM A custom program written for you by your coach, structured into phases and laid out as a weekly plan. Every exercise comes with a video demonstration, so you always know exactly what to do and how to do it. PERSONALIZED NUTRITION Your own nutrition targets, supplements and cardio, set by your coach and adjusted as you progress. PROGRESS TRACKING Log your body metrics, weights and progress photos. Watch the trend build week after week, and give your coach the detail they need to make the right call. WEEKLY CHECK-INS Submit your check-in and get written feedback from your coach, so your plan keeps moving with you instead of going stale. 1:1 COACHING Message your coach directly and book live video sessions when you want eyes on your training. Built for anyone serious about their physique, from first-timers to seasoned lifters. Your best physique, coached properly.
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Verdict
The clearest difference is update cadence: ProFlow Physiques at every 5 days against On the Beat's monthly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the Beat ships an update monthly, ProFlow Physiques every 5 days. The most recent releases landed on November 5, 2026 and November 7, 2026 respectively.
| Parameter | On the Beat | ProFlow Physiques |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (6 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 6 — better | — |
| Update frequency | Monthly | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 12 MB | 25 MB |
| Age rating | 4+ | 4+ |
| Developer | Instruct | Thomas Cavies |
In-app purchases
On the Beat
No in-app purchases
ProFlow Physiques
No in-app purchases
Questions
Is On the Beat free?
Is ProFlow Physiques free?
Do On the Beat or ProFlow Physiques have ads?
Which is updated more often, On the Beat or ProFlow Physiques?
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