Breathwork Aura vs Same

Aura is a guided breathwork app that helps you calm anxiety, fall asleep, and focus in just a few minutes. Pick a breathing technique, choose how long you have, and follow a gentle ring as it expands and contracts. No feeds, no streaky guilt, no account—just you and your breath. WHICH BREATHING TECHNIQUE SHOULD I USE? Aura includes the methods people search for most, each with the right pace built in: • Box breathing (4-4-4-4) — calm focus before stress, used by athletes and the military • 4-7-8 breathing — wind down and fall asleep faster • Coherent breathing (5-5) — steady the heart rate and lower stress • Relaxing (4-6) — a longer exhale to settle the nervous system • Energizing — a brighter pace for a quick lift HOW IT WORKS • A pacing ring with a per-breath countdown, so you always know when to inhale, hold, and exhale • Sessions from 2 to 20 minutes—your choice, every time • A soft tone rises as you breathe in and falls as you breathe out • Optional spoken guidance for hands-free, eyes-closed sessions • Gentle haptics at each phase SOUND TO HELP YOU SETTLE • Three ambient soundscapes—Aura, Forest, and Night • Keeps playing when your screen is locked, with full lock-screen controls SEE YOUR PROGRESS • Log how you feel after each session • Real stats: minutes, streaks, weekly trends, and a 7-day mood graph • A full history of every session, with favorites to return to DESIGNED TO DISAPPEAR • A calm, glassy interface with a living gradient aurora • Daily reminders so breathwork becomes a habit • Works entirely on your device IS IT PRIVATE? Yes. Aura collects nothing. Everything stays on your phone—no tracking, no ads, no data sold. Ever. No sign-up required. WHO IS AURA FOR? Anyone who wants to slow down: people managing stress and anxiety, trouble sleeping, racing thoughts before bed, or a quick reset between meetings. Whether you're new to breath work or practice daily, Aura meets you where you are. Breathe in. Find your signal.

Same is the new and easy way to track calories. Free. No ads. We know that calorie tracking can be annoying and hard to do everyday. That's why we built Same. Our goal is to make the world a healthier and happier place. Type out what you ate and Same will log it for you, all from one screen. This is one of our popular features, especially for people on the go. We're not always at our fridge to scan, or don't necessarily want to snap a photo of our meals. With Same's writing feature, you can write or use voice to describe in detail as much as you ate, and Same will automatically log it for you in seconds. We've had people literally just log everything, with as much detail as they can, and submit that. It's a pretty magical moment to know that in a few seconds, you're done and can go on about your day. This is what separates Same from other trackers. Once you get used to just writing it out, it's hard to go back. Just like other trackers, you can snap a photo of your meal and get an estimation. If you want to use Same for free, no problem. Same offers free logging, barcode scanning, fasting, analytics, and more. Our goal is to help as many people in the world be fit and healthy. We know how painful it can feel to not be proud of the body you are in. We hope we can make your life a little better, so you can be happy, healthy, and enjoy your time on this planet. Thank you. If you have any feedback or thoughts, we would love to hear from you. Built around your goals • Get a daily calorie target based on your goals • Track protein, carbs, and fat • Adjust calorie and macro goals anytime • Follow weight and nutrition trends Everything in one place • Track water in cups, ounces, or milliliters • Track steps with iPhone Motion • Log cardio and strength exercise • Start a fasting timer and follow your streak • See clear charts for calories, macros, weight, steps, water, exercise, and fasting Make tracking easy • Search your food history and favorites • Scan packaged food barcodes • Add calories and macros with Quick Add • Save meals and recipes for faster repeat logging Free to use Manual food logging, barcode scanning, calorie and macro tracking, goals, analytics, weight, steps, water, exercise, fasting, saved meals, and saved recipes are free. No account is required to start, and signing in is optional for backup. Same Pro unlocks whole meal logging by text, voice, and photo. Nutrition and exercise values are estimates. Same is a tracking tool, not medical advice. Terms of service and privacy policy: https://www.sameapp.app/terms https://www.sameapp.app/privacy