VALO Fit vs nXcore

At VALO, we believe fitness should feel welcoming, empowering, and sustainable — not intimidating. Our approach combines coaching, wellness guidance, accountability, and community support to help you build long-term habits that fit your lifestyle. VALO (vah-loh) is inspired by the Latin phrase meaning “I am strong,” and that belief is at the center of everything we do. FEATURES INCLUDE: • Workout tracking and progress monitoring • Nutrition and macro tracking with built-in barcode scanner • On-demand workout technique and training content • Custom workout builder and training plans • Personalized fitness programs tailored to your goals and experience level • Available direct communication and check-ins with coaches • Access to run club events and group fitness experiences • Community forums and progress support systems • Training support for beginners, weight loss, strength, endurance, and race goals • Sync with the Health app to update your metrics instantly VALO is designed for every body and every starting point. We know that many fitness spaces can feel exclusive or overwhelming. That’s why VALO was created with inclusion, body positivity, and community at its core. No matter your background, pace, goals, or experience level, you belong here. Through helpful guidance, expert coaching, and a supportive community, VALO helps you stay motivated and focused while building confidence in and out of the gym. WHY PEOPLE LOVE VALO: • Beginner-friendly and approachable • Inclusive and community-driven environment • Flexible online coaching and training • Real accountability and human support • Designed to support sustainable lifestyle change • Built by people who understand what it feels like to take that first step Whether your goal is improving your health, building strength, running your first mile, completing a marathon, or simply creating a healthier routine, VALO helps you move forward — one step at a time. Fitness for every body. Stronger together.

nXcore is a daily training system that combines cognitive training, breathwork, movement, and habit tracking into one structured experience. Designed for athletes, students, parents, coaches, teams, professionals, and individuals focused on personal growth, nXcore helps users build consistency, focus, recovery, movement, and healthy daily habits. The system is built around a simple framework: Breathe. Mind. Move. Repeat. nXcore can be used as a complete daily routine or added to an existing fitness, sports, wellness, or personal development program. Activities are designed to be accessible, sustainable, and flexible enough to support a wide range of experience levels. Cognitive Training nXcore includes interactive mind training activities that support attention, memory, recall, accuracy, processing speed, pattern recognition, and decision-making. Activities may include memory challenges, recall exercises, vocabulary development, focus training, reaction-based tasks, and cognitive performance games. Progress is centered on participation, consistency, and personal development rather than competition. Breath Training Breathwork sessions help users practice awareness, recovery, focus, emotional regulation, and stress management. Breathing exercises can be completed on their own or included as part of the full Mind, Breath, Move routine. Movement Training nXcore includes guided movement sessions designed to support strength, mobility, coordination, stability, recovery, and overall fitness. Training may include bodyweight workouts, mobility sessions, functional movement, athletic development, stretching, recovery routines, and youth-friendly fitness activities. Movement sessions can be used on their own, alongside another fitness plan, or as part of a daily performance routine. Habit Tracking and Progress nXcore helps users build consistent daily practices through habit tracking and progress monitoring. Users can track completed activities, daily consistency, participation history, movement sessions, breathwork, mind training, and habit-based progress over time. The goal is to support repeatable behaviors that contribute to long-term development. Flexible Training System nXcore is designed to fit different goals and routines. Users may follow nXcore as a standalone system, incorporate it into sports training, add mind and breath activities to an existing wellness routine, or use movement sessions to support overall fitness and recovery. The system can also support coaches, teams, educators, and families looking for a simple structure for daily development. Health Integration Sync with the Health app to update your metrics instantly and keep activity data aligned across supported devices and services. Core Areas of Development nXcore supports growth across multiple areas, including mental performance, physical fitness, recovery, focus, consistency, healthy habits, personal accountability, and daily wellness. By combining cognitive training, breathwork, movement, and habit development, nXcore provides a practical framework for daily performance and long-term growth. Train your mind. Regulate your breath. Move with purpose. Build consistency through daily practice.