Kegel Buddy vs Pelva

Long Description Kegel Buddy is a fully offline Kegel exercise timer for pelvic floor workout. No internet required, all your workout data saves locally on your iPhone without any private data collection. Three preset workout plans for beginners, intermediate and advanced users follow standard Kegel workout cycles: automatic contraction hold timing + relax break with auto rounds loop. Custom workout mode lets you customize hold seconds, relax duration, reps per set and total groups freely. Unique quote companion feature: random funny or motivational lines pop up during contraction to kill boring waiting time, relaxing prompts show on rest phase. Built-in workout tracker: auto save all training logs, calendar check-in, streak days and total training time stored locally. Local daily reminder supports multiple custom alert schedules to build your workout habit. Extra settings include alert sound, vibration toggle, quote style pick and auto dark/light mode. Disclaimer: This app is only a workout timer helper, not medical advice. Consult your healthcare provider for medical concerns.

Pelva is a wellness app designed to help women build a consistent pelvic floor routine through short guided sessions, progress tools, relaxation practices, and practical education. GUIDED KEGEL TRAINING Follow structured pelvic floor sessions with clear timers and exercise cues. Explore routines for different experience levels and train at your own pace. BUILD A BALANCED ROUTINE • Guided daily sessions • Progress tracking and streaks • Breathing and relaxation exercises • Gentle groin and hip mobility routines • Challenges that support consistency TRACK YOUR CYCLE Use a personal cycle calendar to log period days, flow, mood, energy, symptoms, and notes. Review your records whenever you need them. LEARN MORE ABOUT PELVIC WELLBEING Explore educational articles covering pelvic floor basics, training, recovery, bladder and bowel wellbeing, and other related topics. IMPORTANT INFORMATION Pelva is intended for adults aged 18 and over. The app is provided for general wellness and educational purposes only and does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional if you experience pain, persistent symptoms, or have questions about your health. Some content and features require an auto-renewable Pelva Premium subscription. Available plans, prices, billing periods, and trial terms are displayed before purchase. Subscriptions can be managed or canceled in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pelva.fit/privacy