Downshift vs HydroLoop

Downshift offers guided breathing exercises for the moments you feel tense or stressed — box breathing, 4-7-8, resonance breathing and the physiological sigh — plus progressive muscle relaxation, a body scan and, with a watch or tracker, a daily nervous-system reading from your Apple Health data. Breathe along. Follow the animated orb through guided patterns: the Physiological Sigh, Resonance breathing, Box, 4-7-8, and more. Gentle haptics mark every inhale and exhale, so you can do it with your eyes closed. Build a daily rhythm. A simple daily checklist of evidence-based habits — morning light, movement, a caffeine cutoff, a steady bedtime — with a streak to keep you going. See your progress. Log your tension morning and evening and watch the trend over time. Let go of physical tension. Guided progressive muscle relaxation walks you head-to-toe. On your wrist and your Home Screen. A standalone Apple Watch app with guided breathing, complications, and your reading at a glance — plus Home and Lock Screen widgets. Yours, and private. Your Apple Health data stays on your device. Your notes sync privately through your own iCloud — no account with us, no servers of ours, no tracking. Ever. Free to download and use. No ads. Downshift supports everyday wellbeing and is not a medical device or a substitute for professional care.

HydroLoop makes drinking water something you actually look forward to. Watch a living 3D bottle fill with every sip, build streaks you won't want to break, and hit a daily goal that's tuned to your body. A bottle that comes alive Pour with a tap or a hold and feel it land. Your hydration fills a real-time 3D bottle you can make your own with finishes and collectible skins. A goal made for you Answer a few quick questions and HydroLoop sets a personalized daily target based on your body and how active you are. More than water Log coffee, tea, juice, and more - HydroLoop understands how each drink counts toward real hydration, and your Coach helps you rebalance. Streaks that keep you going A streak flame that grows as you do, celebrations when you hit your goal, and a streak freeze so one off day doesn't undo your progress. Stays in sync Sign in with Apple to back up your history and restore it across devices and reinstalls - or use HydroLoop without an account. Works with Apple Health and Home/Lock Screen widgets. HydroLoop+ Unlock every drink, bottle, finish, and your Hydration Coach with a subscription ($1.99/month, 7-day free trial) or a one-time lifetime unlock ($19.99). Calm, encouraging, and private. Your hydration, beautifully. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hyrdroloopsupport-dot.github.io/hydroloop-site/privacy.html