Downshift vs 自律訓練法音声ガイド

Downshift offers guided breathing exercises for the moments you feel tense or stressed — box breathing, 4-7-8, resonance breathing and the physiological sigh — plus progressive muscle relaxation, a body scan and, with a watch or tracker, a daily nervous-system reading from your Apple Health data. Breathe along. Follow the animated orb through guided patterns: the Physiological Sigh, Resonance breathing, Box, 4-7-8, and more. Gentle haptics mark every inhale and exhale, so you can do it with your eyes closed. Build a daily rhythm. A simple daily checklist of evidence-based habits — morning light, movement, a caffeine cutoff, a steady bedtime — with a streak to keep you going. See your progress. Log your tension morning and evening and watch the trend over time. Let go of physical tension. Guided progressive muscle relaxation walks you head-to-toe. On your wrist and your Home Screen. A standalone Apple Watch app with guided breathing, complications, and your reading at a glance — plus Home and Lock Screen widgets. Yours, and private. Your Apple Health data stays on your device. Your notes sync privately through your own iCloud — no account with us, no servers of ours, no tracking. Ever. Free to download and use. No ads. Downshift supports everyday wellbeing and is not a medical device or a substitute for professional care.

自律訓練法のための、音声ガイドアプリです。 ■ 特長 ・ずんだもん／四国めたんの音声ガイド ・唱えるフレーズ、準備時間、間隔を自由に設定 ・繰り返し（リピート）や消去動作にも対応 ・ライト／ダークモード対応 ・すべて端末内で完結。通信・アカウント登録は不要 ■ プライバシー 個人情報の収集・送信は一切ありません。設定は端末内にのみ保存されます。 ※本アプリは医療行為や治療を目的としたものではありません。体調に異変を感じた場合は使用を中止してください。 音声：（VOICEVOX:ずんだもん／VOICEVOX:四国めたん）