Return to Form vs House 120 Human Performance

Stop managing the pain. Eliminate it. Return to Form is a private, one-on-one coaching program built for high-achieving former athletes aged 40–50. Created by world-renowned biomechanics expert Conor Harris and delivered by his personally trained coaches, it gives you something PT, chiropractic care, and generic programs never could: a clear answer to why you're in pain — and a systematic path to ending it. In 12 weeks, you'll understand the root cause and eliminate it for good. THE 3-PHASE PROGRAM — MOVEMENT IS SPACE • Phase 1 (Weeks 1–4) — The Global Reset • Restore correct ribcage and pelvis alignment using targeted breathing drills. Deactivate chronically overworked muscles and activate the stabilizers designed to keep you neutral. • Phase 2 (Weeks 5–8) — Asymmetrical Occupancy • Address the lateral imbalance your brain has been compensating for years. Learn to shift weight to your weaker side, open the stiff hip, and become a two-sided athlete again. • Phase 3 (Weeks 9–12) — Athletic Integration • Lock in your gains under real-world load — squats, lunges, pulls — so your body defaults to efficient movement patterns permanently. WHAT'S INCLUDED • One dedicated coach assigned to you for all 12 weeks • Full remote biomechanical assessment via video call (≈ 60 min) • Personalized program built from your assessment results • Weekly live check-in and reassessment calls (≈ 30 min each) • On-demand coaching app — usable in any hotel or home gym • In-app video form feedback and direct coach messaging • Formal progress report at the end of each phase • In-app community forum with other clients and coaches • Optional integrations with third-party health trackers • A proven system you own and can sustain independently after the program THE GUARANTEE • Complete the 12-week program as prescribed. If you have not made measurable, documented progress in your pain levels and mobility, we work with you until you do.

House 120 — Unlock Your Life House 120 was built for people who refuse to compromise on performance — in the boardroom, on the field, or in life. The House 120 Human Performance App brings the precision, intelligence, and personal attention of our club directly to your phone, so your progress never has to pause. A Program Built Around You. Your goals aren't static, and neither is your training. House 120 delivers a personalized training program that evolves in real time with your performance, your schedule, and your ambitions — so every session is calibrated to where you are right now, not where you were last month. Sleep-Informed Training. Recovery is performance. By connecting your Oura Ring, House 120 translates your sleep data into actionable, day-to-day training guidance — helping you understand when to push, when to pull back, and how to train in sync with your body's true readiness. Your Programming, Anywhere. Travel for work. Train on your terms. Our full library of exercises — complete with detailed instructions and demonstrations — means you can execute your program with confidence anywhere in the world, not just inside the club. Integrated Nutrition Support. Performance extends beyond the gym. Depending on your membership, House 120 provides access to personalized nutrition guidance, meal planning, and ongoing support—all integrated into your overall performance plan. Your nutrition, training, recovery, and coaching work together as one cohesive strategy, helping you fuel smarter and achieve lasting results. Direct Line to Your Coach. Performance is a partnership. Message your coach directly through the app for real-time guidance, accountability, and adjustments — no scheduling friction, no delay. One Unified Experience. Your trainer, your recovery specialist, your nutrition advisor — all working from the same shared notes. House 120 unifies every provider on your care team around a single view of you, so your experience feels seamless, not siloed. This is performance, without compromise. This is House 120. Key Features: - Personalized, evolving training programs - Oura Ring integration for sleep-guided recommendations - Full exercise library with instructions, accessible anywhere - Integrated nutrition support tailored to your membership - Direct in-app coach messaging - Shared provider notes for a unified member experience House 120. Unlock Your Life.