Thrum vs BreathMate Breathing Exercises

Thrum is a silent, haptic focus timer for the ADHD brain. Feel time pass on your wrist — no numbers, no noise. A gentle, rhythmic pulse keeps you anchored, even when the screen is off. • Time-hiding focus sessions — a filling ring, never a clock • Works screen-off with reliable, gentle haptics (never a shock) • Interval cues that nudge you through the day • Transparent, one-tap cancel. No ads, ever. Thrum is a focus & time-awareness tool, not a medical or treatment device. Thrum Pro Unlock custom haptic patterns, unlimited cue schedules, and focus stats. Available as a Monthly or Yearly auto-renewable subscription (with a 7-day free trial), or a one-time Lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically for the same price and period unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://thrum.webkodingtheme.com/terms.html Privacy Policy: https://thrum.webkodingtheme.com/privacy.html

Breathing that answers back. Most breathing apps play you a fixed rhythm and hope it fits. BreathMate starts from the breath you actually take, then keeps adjusting - with your Apple Watch, the pace moves as your heart rate answers. ONE BREATH TO START No account, no setup, no tutorial. Take one guided breath and BreathMate builds your first session from it. IT WORKS HOW YOU CAN USE IT Every channel is a complete mode on its own. Haptics only, in a meeting. Sound only, eyes closed. Voice, four words at most. Or the Membrane alone, full screen. Nothing here needs you to look at it. SESSIONS FOR REAL MOMENTS Wind-down, focus, recovery, sleep, and SOS, which starts the instant you ask, with nothing to configure. DESCRIBE HOW YOU FEEL Type "interview in ten minutes and I feel shaky" and get a session shaped for it. No chatbot, no server. The reasoning happens on your device. BUILD IT YOUR WAY Get a session from how you feel, or set the exact rhythm yourself, phase by phase - inhale, hold, exhale. Save the ones that work, and share any session as a link so a friend can breathe the same pattern. IT LEARNS YOUR RHYTHM BreathMate notices which patterns settle you, when you breathe best, and how your exhale lengthens over time, now shown as week-over-week Trends. Your breathing fingerprint stays yours. APPLE WATCH Guided by wrist haptics with the screen off. Live heart rate. Works standalone. PRIVATE BY DESIGN No ads and no data brokers. Your sessions, and everything the app learns about you, stay on your devices and sync only through your own iCloud. Optional anonymous analytics help us improve the app - and you can turn them off in Settings. BreathMate supports calm, focus, and sleep through guided breathing. It is not a medical device and does not diagnose, treat, or monitor any condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/