ROX AI vs RoxPlan

ROX AI builds your HYROX training plan and rewrites it every week as you get stronger. Answer a few questions about your goal, your experience and your schedule. ROX AI generates a complete, periodized plan built around YOUR weakest station — so you stop guessing and start training with a purpose. BUILT FOR HYBRID ATHLETES Strength, endurance and race pace in one program. Every session tells you exactly what to do: sets, weights, distances, rest and technique cues. EVERY STATION COVERED Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls and ski erg — plus the compromised running that decides your finish time. ADAPTS EVERY WEEK Check in at the end of each week and ROX AI adjusts your volume, intensity and station focus based on how you actually performed. Not a static PDF plan. PERIODIZED TO RACE DAY Set your race date and get the full block: base, build, peak and taper. Pacing targets for every run and every station, so you know your splits before you get there. WHO IT'S FOR • First-timers who want to finish strong • Athletes chasing a PB, a sub-90 or a sub-60 • Doubles and relay teams • Hybrid athletes and functional fitness lifters adding race conditioning Train with a plan built for you, not for everyone. ROX AI is free to download. A subscription is required to generate your training plan and to access your workouts, the weekly check-in and the AI coach. SUBSCRIPTION ROX AI offers an auto-renewing subscription, available as a weekly or an annual plan. The price is shown in the app before you subscribe. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://roxai.app/terms.html Privacy Policy: https://roxai.app/privacy.html ROX AI is an independent app. It is not affiliated with, endorsed by, or sponsored by HYROX. ROX AI provides general fitness information and AI-generated training suggestions. It is not medical advice. Consult a physician before starting any exercise program.

Know your finish time before race day. Enter 4–9 fitness benchmarks — your 5K, your erg splits, your sled feel, your max wall balls — and RoxPlan prints your predicted finish time, your division percentile, and a station-by-station pacing plan. Two minutes of typing. A number nobody could give you before race day. ROX COACH — BUILT AROUND YOUR NUMBERS Ask about your progress, biggest leak, pacing or next test. Rox Coach sees your prediction, measured benchmarks, recent timed attempts and race results, then turns them into a clear next move. BENCHMARK LAB — TEST IT LIVE Start a 3-second countdown, record the full effort, mark laps or count wall-ball reps, and save the result straight to your profile. Track attempt history, personal bests and the next benchmark that matters. THE STAMP Your predicted finish, stamped race-bib style, with how much of your division you're faster than. Built from published season statistics and tightened by every benchmark you add. A PACING TARGET FOR ALL 8 STATIONS Every run, every station, a target split and an effort cue — plus the one station that's statistically costing you the most minutes. YOUR RACE-DAY CARD. OFFLINE. Export a bib-styled pacing card sized for your story. It renders on your phone — it works in airplane mode at the venue, where signal goes to die. TEST → ENTER → WATCH THE NUMBER MOVE Re-test a benchmark, watch your prediction tighten. The confidence range tells you exactly which station to test next. DOUBLES? COVERED. Set your share of the work — targets recompute for your split. Training for a HYROX® race? RoxPlan is an independent training tool, not affiliated with or endorsed by Upsolut Sports AG. Predictions are estimates modeled on published season statistics — your race is still yours to run. Consult a physician before intense exercise. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/