LYORA vs Celvora

A word. A few sentences. A little space to come back to yourself. LYORA brings mood tracking, voice and written journaling, and short reflection practices together. Record how you feel, capture what stayed with you, and return to your entries over time. You do not have to figure everything out. Start by noticing. PUT A NAME TO YOUR FEELINGS Explore the feelings wheel, find the emotion that fits, and record its intensity and context. Search for a feeling when the right word is hard to find. WRITE IT OR SAY IT You do not need a perfect paragraph. Leave a short note or use voice journaling to express what is on your mind. Return to your entries when you want to reflect. LOOK BACK AT YOUR OWN STORY See your mood entries in a calendar and explore summaries of your days. Notice recurring feelings and patterns through your own experience. A GENTLE PERSPECTIVE AI-supported reflections might offer another way to think about what you share. They are suggestions to consider, not definitive judgements about you. TAKE A MOMENT Explore breathing rhythms, a five-senses exercise, and body scans. Choose a short practice that suits you and move at your own pace. KEEP THINGS SIMPLE Simple mode brings the essentials into focus. Choose a light or dark appearance to suit your day. ABOUT YOUR PRIVACY Read our Privacy Policy to understand how voice journaling, AI, and online features process your data. Some features require a LYORA Pro subscription. Available plans and current prices are shown in the app. LYORA supports self-awareness and personal reflection. It does not provide therapy, diagnosis, or medical advice and is not a substitute for professional support. Privacy Policy: https://heylyora.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Celvora is a mood and thought journal that keeps you company while you notice how you feel. A FEW SECONDS IS ENOUGH Pick an area by your energy and how it feels, give your emotion a name. That's all. Going deeper is always optional — no screen pushes you. CATCH YOUR THOUGHT, FRAME IT YOURSELF If you like, continue with "What happened?" and "What went through your mind?". The AI marks possible thinking traps in what you wrote and asks a single open question. You always write the new sentence yourself; Celvora never writes it for you. TOOLS - Breathing patterns, 5-4-3-2-1 grounding, progressive muscle relaxation - Worry postponement and a night note - "Three good things about today" - Small step (behavioural activation) - Falling-asleep practice and restedness tracking - A coping card to open in a hard moment - Prediction testing: what anxiety predicted next to what actually happened - A quitting goal and urge log WHAT IT DRAWS ON Every tool is a simplified form of an evidence-based technique: Cognitive Behavioural Therapy (CBT), defusion from Acceptance and Commitment Therapy (ACT), behavioural activation, positive psychology, and CBT-I based sleep principles. Most tool screens carry a "Why does this work?" line. YOUR JOURNAL IS YOURS Your entries are visible only in your own account. The analysis receives the text you wrote, not your name. When you delete an entry it is truly deleted, and you can delete your whole account from inside the app. Celvora is completely free today.