PeriMeno vs Vital

PeriMeno is a private symptom tracker for perimenopause and menopause. It helps you log what is happening in your body, notice simple patterns, and prepare clearer notes for clinician conversations. Built for days when brain fog, fatigue, sleep changes, mood swings, hot flashes, or irregular cycles make tracking feel harder, PeriMeno keeps the experience calm and quick. IMPORTANT MEDICAL DISCLAIMER PeriMeno is intended for informational and personal tracking purposes only and is not a medical device. The app does not provide medical diagnosis, treatment recommendations, or professional medical advice. Always consult a qualified healthcare professional regarding any medical concerns, symptoms, treatment decisions, or health conditions. Never disregard professional medical advice or delay seeking medical care because of information provided by this app. Medical information within the app is based on publicly available educational resources, including guidance from: • The North American Menopause Society (NAMS) https://www.menopause.org • National Institute on Aging (NIA) https://www.nia.nih.gov • NHS https://www.nhs.uk • Mayo Clinic https://www.mayoclinic.org Key features: - Daily symptom logging with severity, notes, and impact ratings - Brain Fog Mode for faster check-ins on difficult days - Cycle, medication, supplement, trigger, and symptom tracking - Entry history with detail, edit, and delete flows - Simple local insights to help you review recent patterns - Doctor-ready reports for personal tracking and appointment preparation - Optional Health access education and privacy-first settings - Premium tools for deeper reports, longer history, and advanced preparation Privacy-first by design: - No account required - No ads - No third-party analytics - No developer server for core tracking data - Your symptom and health-adjacent entries stay on your device by default PeriMeno is intended for personal tracking and discussion support. It does not diagnose, treat, cure, prevent disease, or replace professional medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://letstalkmenopause.org/privacy-policy/

Vital helps you understand the health records already on your Apple devices. Instead of judging every number against a generic average, Vital starts with your own history. It estimates your usual range, reduces the influence of potential outliers, and highlights changes that may be worth noticing. PERSONAL BASELINES See a representative average and usual range based on recent records. Potential outliers remain visible in charts but can be excluded from baseline calculations. TRENDS AND DAILY DETAILS Explore day-by-day charts for sleep, activity, heart, mobility, hearing, nutrition, environmental exposure, mindfulness, body measurements, and other supported Health data. ANALYSIS LAB Compare two metrics on the same day or with a time lag. Vital uses rank correlation on daily changes and checks stability across time periods to reduce misleading relationships caused by shared long-term trends. CONTEXT, NOT A DIAGNOSIS Add an age and reference group to view clearly sourced population context for selected metrics. Personal trends remain separate from published reference data. APPLE WATCH AND LIVE ACTIVITIES Check your latest score and key signals from Apple Watch. When enabled, Live Activities can also show a compact summary on the Lock Screen, Dynamic Island, and Watch Smart Stack. SHARE ON YOUR TERMS Create a Stories image, a wide post, or a compact transparent card for Today, Analysis, and Baseline. Images are generated locally and shared only after you choose a destination. PRIVATE BY DESIGN • Health data and analysis stay on your device • No account required for health analysis • No advertising or behavioral analytics SDK • No health data sent to GPT or another generative AI service • Health export ZIP and XML imports are processed locally OPTIONAL PRIVATE COMMUNITY Create or join invite-only groups to share only the workout summaries you choose: activity type, date, duration, distance, and Vital Effort. Community accounts and shared summaries use Supabase. Raw HealthKit data, heart rate, sleep, HRV, location, and routes are never uploaded. Vital is a wellness app, not a medical device. It does not diagnose, treat, prevent disease, predict emergencies, or establish causation. Consult a qualified healthcare professional for medical advice.