Formly vs BodyBench

Train with a plan. Record what matters. See how you improve. Formly is a focused strength-training planner and gym workout tracker built for lifters who want structure without clutter. Plan your training, log every set, review your form, track body changes, and turn consistent work into visible progress. BUILD A PLAN THAT FITS YOU • Create a personalized routine around your goal, experience, weekly schedule, available equipment, and session length. • Review each training day and adjust exercises, sets, reps, weight, and rest. • Follow your plan or start a free workout, then quickly reuse exercises from your previous session. STAY FOCUSED IN THE GYM • Log sets, reps, and weight without breaking your flow. • Use the built-in rest timer and Live Activity to stay on pace. • See previous performance when it matters most. REVIEW YOUR FORM • Capture photos and videos during a workout or add them from Photos. • Associate media with a specific exercise and set. • Review your exercise media on a chronological timeline. • Scrub videos, jump backward or forward, change playback speed, add notes, share, save, or delete. TRACK BODY CHANGES • Record weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements. • Explore interactive daily, weekly, monthly, six-month, and yearly trends. • Choose metric or imperial units and manage every entry. • Optionally sync weight, body fat percentage, and waist circumference with Apple Health. UNDERSTAND YOUR PROGRESS • Review workout summaries and your complete training history. • See exercise trends, training volume, best sets, previous performance, and accumulated work. • Use Home Screen widgets to check weekly progress, your next workout, training volume, or your latest body status. SHARE THE WORK YOU’RE PROUD OF • Create polished performance or photo cards after a workout. • Share an individual exercise’s progress, trend, best performance, and training totals. • Choose Story or square formats and share through the iOS share sheet. • Cards are generated on your device, and selected photos are not uploaded by Formly. PRIVATE BY DESIGN • Your data is stored on your device by default. • Optional iCloud backup uses your private iCloud account. • Apple Health access is optional and requested only when you enable it. • No Formly account is required. Formly is available in English, Simplified Chinese, Korean, French, and Spanish. Two completed workouts are included. Formly Pro unlocks unlimited workout logging and ongoing history. Privacy Policy: https://hill0326.github.io/formly-privacy/privacy/ Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most fitness apps ask what you want to do. BodyBench starts by measuring what your body can actually do — a 15-minute, 10-dimension baseline assessment covering strength, power, cardio, endurance, mobility, balance, agility, neuromuscular control, body composition, and recovery. Everything is scored against real population norms for your age and sex, so a weak link has nowhere to hide. HOW IT WORKS • Complete 10 standardized tests using your phone's camera and simple manual entries — jump height, reaction time, posture, and more • Get a single Body Score plus a percentile breakdown across all 10 dimensions • AI Coach reads your results and tells you which one or two dimensions are actually limiting you — not a generic checklist • Coach turns that diagnosis directly into a periodized 4-week training plan, built from your numbers • Retest every 4 weeks to prove the plan worked, then Coach builds the next block AI COACH Every Coach reading starts from a deterministic mechanism layer — real thresholds and comparisons, not a hunch — then an AI model explains what the data means and what to do next. TRACK WHAT MATTERS • Log training sessions and tell Coach how they felt — next week's plan adjusts for real • Snap a photo of a meal for instant macro estimates and feedback tied to today's session • Posture photo analysis reads joint angles alongside the picture, not just numbers • Optional Apple Health sync (read-only) for VO2max, resting heart rate, HRV, and body composition PRIVACY BY DEFAULT Your test results live on your device. Nothing is sent anywhere unless you tap to request an AI reading, and then only to process that specific request. SUBSCRIPTION Testing is free, and your first AI Coach report is free — no card required. BodyBench Coach (monthly or annual) unlocks unlimited Coach reports, periodized training plans, and meal/posture analysis. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings > Apple ID > Subscriptions. Terms of Use (EULA): https://getbodybench.com/en/terms Privacy Policy: https://getbodybench.com/en/privacy BodyBench provides fitness and wellness information only. It is not a medical device and does not diagnose, treat, or provide medical advice. Body composition and posture readings are estimates for training purposes — consult a healthcare professional for medical concerns.