Great for tracking progress
Formly makes it easy to track my sets and weights, save workout photos, and see my progress over time. The app is clean, fast, and easy to use. I also like that my workout data stays private.
Free
In-App Purchases
Details
About
This app helps you plan and track your strength training routines. Log sets, reps, and weight, review your form with photos and videos, and monitor body changes and progress over time. Share your achievements with custom cards.
✓Personalized routine builder
✓Set, rep, and weight logging
✓Rest timer and Live Activity
✓Exercise form video recording
✓Body measurement tracking
✓Progress trend visualization
✓Customizable performance cards
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What's New in Formly
1.0.3
August 9, 2026
Formly 1.0.3 makes progress easier to record, understand, and share. • New Body Measurements: track weight, body fat percentage, waist, chest, hips, upper arm, and thigh measurements with interactive daily, weekly, monthly, six-month, and yearly views. • Optional Apple Health sync for weight, body fat percentage, and waist circumference. • New workout share cards: create a performance card or use a workout photo, choose Story or square format, and share through the iOS share sheet. • New exercise progress cards: share an exercise’s trend, best performance, training totals, and accumulated work. • New Body Status Home Screen widget and an app-icon shortcut for quickly recording weight. • New in-app feedback form, localized to the app’s current language. • Added Korean and refined English, Simplified Chinese, French, and Spanish throughout the app. • Improved history browsing, iCloud photo restoration, share-image quality, update-note localization, and overall reliability. Share cards are generated on your device. Workout photos and body measurements are not uploaded by Formly.
MoreSubscription plans
Formly Pro Yearly
Unlock unlimited workout logs.
$39.991 Year
1
In-App Purchases
$99.99
Formly Pro Lifetime
Unlock unlimited workout logs
User reviews
FAQ
What is Formly?
Formly is a strength-training planner and gym workout tracker designed for lifters. It helps you plan routines, log sets and reps, review your form with media, and track body changes to visualize your progress.
Is Formly free to use?
Formly offers two completed workouts for free. To unlock unlimited workout logging and ongoing history, you can subscribe to Formly Pro.
What are the Formly Pro subscription options?
Formly Pro offers a monthly subscription for $4.99/month and a yearly subscription for $39.99/year, providing unlimited access to all features.
Does Formly have ads?
No, Formly does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout tracking experience.
Can Formly sync with Apple Health?
Yes, Formly offers optional syncing with Apple Health for weight, body fat percentage, and waist circumference. This feature is requested only when you enable it.
How does Formly handle user data privacy?
Formly is private by design. Your data is stored on your device by default, with optional iCloud backup using your private iCloud account. No Formly account is required.
What devices is Formly available on?
Formly is currently supported on iPhone devices. It is available in English, Simplified Chinese, Korean, French, and Spanish.
How often is Formly updated?
The latest version of Formly is 1.0.3, last updated on August 9, 2026. This indicates regular updates to improve functionality and user experience.