50 Pull vs Unrush Sleep

Build the strength to do 50 pull-ups in 7 weeks. 50 Pull-Ups is a structured, progressive training plan that takes you from wherever you are today — even zero reps — to serious pulling power. Pick your level, follow the 3-day-a-week plan, and watch your numbers climb. • 3 levels — Prep (0–6), Beginner (7–13), Advanced (14+) • A guided 7-week plan, 3 workouts per week • Built-in workout player with countdown, rep tracking, and rest timers • 5 grip styles with form tips and technique guidance • Progress tracking — streaks, personal bests, weekly volume • Clean, distraction-free design Start with a quick test to find your level, then train your way to 50.

Unrush Sleep brings you 75 offline sleep sounds — no subscription, no ads, and no account required. Open, play, and let the room feel calmer. NEW IN 1.4: MY SOUNDS • Import any audio you love — your own fan or rain recordings, or any sound you like • Pick from Files or iCloud Drive, or share straight from Voice Memos • Supports m4a, mp3, wav, aac, caf, and aiff; up to 60 minutes and 50 MB each, up to 20 sounds • Free forever, and you can mix them with built-in sounds • Imported audio stays on your device and is never uploaded WHY UNRUSH • Core sleep sounds are free all night — preview other tracks for 60 seconds, then unlock everything once • No subscription, no ads, no account — open and play • Audio plays offline — your listening history stays on your device • Mix up to 3 sounds at once with per-track volume control • Auto-stop timer — set a duration and drift off without being woken by audio later • Simple player — volume, playback, and timer in one place SLEEP SOUNDS (75 tracks included) • Spectrum noise (12): Brown Noise, Deep Brown Noise, Pink Noise, Soft White Noise, Gray Noise, Green Noise, Black Noise, Blue Noise, Violet Noise, Orange Noise, Red Noise, Deep Pink Noise • Indoor (7): Fan Hum, Air Purifier, AC Vent, Campfire, Soft Envelope, Cozy Indoor, Steady Pulse • Nature (10): Rain, Distant Storm, Warm Rain Inside, Ocean Waves, Forest Stream, Mountain Wind, Coastal Air, Night Water, Woodland Air, Plane Tree Leaves • Bowls & resonance (15): Clear Quartz Bowl, Copper Bowl, Iron Bowl, Crystal Bowl Drone, Frosted Crystal Bowl, Crystal Tuning Fork, Tuning Fork & Bowl, Wind Chime Bowl, Soft Wind Gong, Thai Gong Wash, Gong of Stillness, Himalayan Bowl, Tibetan Bowl, Nepalese Bowl, Alloy Bowl • Insects & animals (16): Night Cricket, Cricket Chorus, Summer Night Insects, Autumn Night Insects, Pond Frogs, Rice Field Frogs, Rain Frogs, Distant Nightingale, Dawn Chorus, Forest Birds, Distant Bees, Quiet Night Wings, Soft Summer Night, Cat Purr, Blue Whale Call, Air Hush • Light instruments (15): Sparse Handpan, Sparse Hang Drum, Steel Tongue Drum, Soft Guqin, Soft Guzheng, Soft Pipa, Bamboo Flute, Soft Xiao, Shakuhachi, Pan Flute, Soft Harp, Soft Lyre, Celtic Harp, Didgeridoo Drone, Frame Drum MADE FOR • Bedtime wind-downs and quieter nights • Afternoon naps • Babies and bedtime routines (soothing background sound) • Reading, studying, and focus sessions • Letting distracting room noise fade into the background HOW IT WORKS 1. Pick a soundscape, or mix up to 3 sounds together 2. Optional: turn on Auto-Stop 3. Play — including from Lock Screen / Control Center when supported AUDIO & TRANSPARENCY Some sounds are carefully produced ambient / AI-assisted audio for consistent playback. Anonymous product analytics help improve the app; Unrush Sleep does not perform ad tracking and is not a medical device. It does not diagnose or treat any condition. SUPPORT & LEGAL Website: https://qxmstudio.com/unrush/ Privacy: https://qxmstudio.com/unrush/privacy-en.html Terms: https://qxmstudio.com/unrush/terms-en.html Unrush Sleep — less rush, more rest.