HyperFlow vs Alzo

Progressive overload planned for every set, and live tempo coaching on iPhone and Apple Watch, both free. HyperFlow Max adds the AI workout optimizer, AI exercise creation, 1,500+ exercise videos and advanced analytics (7-day free trial). Know what to train today, how hard to work, and how to progress. HyperFlow is a science-based strength coach that turns your training history, goals and recovery into practical workout guidance. GUIDANCE YOU CAN UNDERSTAND HyperFlow brings training principles into your next session: exercise selection, sets, reps and load. Explore coach insights and in-app research references to understand the reasoning behind your training. TRAIN FOR MUSCLE GROWTH Follow progressive overload with a record of your weights, reps and training volume. Log your effort with RPE to give your training more context than weight alone. A PLAN THAT TAKES YOUR TRAINING INTO ACCOUNT HyperFlow Max adds the AI workout optimizer and AI exercise creation. Use guidance informed by your goals, training history and recovery to plan your next session. COACHING FOR EVERY REP Live tempo cues (lower, pause, lift, squeeze) on iPhone and Apple Watch keep every rep controlled, so each set counts. SEE YOUR TRAINING ADD UP Keep your workout history and review what you have done. HyperFlow Max adds advanced analytics and a larger exercise library with videos to help you explore your training in more detail. START WITH FREE WORKOUT LOGGING Log your workouts, sets and reps, use the rest timer, and keep your training history. The Essentials exercise library and core logging remain free. Build your next session on more than guesswork. ——— HyperFlow Max — 7-day free trial Free forever: log every workout and set, full training history, rest timer, and the Essentials exercise library. HyperFlow Max unlocks: the complete 1,500+ exercise library with video, the AI workout optimizer, advanced analytics and PR tracking, and custom & AI exercise creation. - Monthly and yearly plans both start with a 7-day free trial for new subscribers. - Payment is charged to your Apple ID at confirmation of purchase. - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Manage or cancel anytime in your App Store account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Hit your reps two sessions in a row — and Alzo tells you it’s time; Alzo Pro hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift. THE PROGRESSION COACH — A LOG THAT DECIDES Most apps stop at logging. Alzo turns your log into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA): • Hit your target reps two sessions in a row — green light to add weight. • Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg / +10 lb on lower-body lifts like squats and deadlifts), barbell isolation +1.25 kg or +2.5 lb, dumbbells +2 kg or +5 lb. • Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load and tells you why. • Rep range and load mode set for every exercise — Alzo doesn’t raise everything at once. TRAIN WITHOUT DISTRACTIONS • Weights come pre-filled from your last working set, with the rep target nudged up. • Rests match your goal — longer for strength, shorter for growth — with a countdown on your lock screen. • A voice announces the exercise, weight and target; music ducks for the cue and comes right back (in the app’s language). • The plate calculator shows exactly what to load per side. • Warm-up sets ramping up to your working weight. APPLE WATCH — PHONE STAYS IN THE LOCKER • Log a set with one tap; set weight and reps with the Digital Crown. • Exercise animations on the watch; the rest timer ends with a tap on your wrist. • Live heart rate through the whole session. • Start on iPhone and the watch picks the session up live — and the other way around. A PLAN BUILT FOR YOUR GEAR • A two-minute plan wizard — experience, equipment, goal, schedule — and Alzo builds your split: full body, upper/lower or push-pull-legs, with conservative starting weights. • Prefer your own way? Start from a built-in program like 5×5, or build your plan exercise by exercise, supersets included. • 206 exercises with looping videos, step-by-step technique and the most common mistakes. PROGRESS YOU CAN SEE • Four kinds of records — weight, est. max, reps and set volume — caught the second they happen. • Charts of weight, volume and est. max for every exercise. • A progress meter puts this week against the last: “X% of last week”. • Training streaks keep the habit honest. • Workouts and calories land in the Health app — net calories, calibrated against your Apple Watch. • kg and lb units, with weight increments that match your gear. YOUR DATA IS YOURS. FULL STOP. • No account, no ads, no trackers. • Your training lives on your device and in your private iCloud — nowhere else. • Works fully offline; sync catches up when you’re back online. • Export or erase your full history any time. FREE FOREVER — AND ALZO PRO Free, the coach tells you WHEN to add weight. Alzo Pro tells you HOW MUCH — and applies it in one tap. Free with no time limit: the log and history · the entire Apple Watch app · voice guidance and the Health app · 206 exercises, built-in programs and unlimited custom plans · records, streaks and 12-week charts · the plate calculator and export. A Pro head start: full Pro for 21 days from your first completed workout — no card, no strings, nothing to cancel. When it ends, your log, records and history stay complete. Alzo Pro unlocks the whole coach: the progression plan — the new weight and one-tap “Apply” — the full content of every insight, the weekly coach review, full chart history and Alzo Reports: a PDF with a KPI page and Excel (XLSX) with charts for every exercise. Get Alzo Pro yearly, monthly, or once for good (lifetime). Install it, finish your first workout — the coach takes it from there. Questions or ideas: support@alzo.fit Privacy policy: https://alzo.fit/privacy/ Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/