shaep elite vs Level Up Body

shaep ELITE is a guided coaching program built for the woman who is done doing it alone and ready for a personalized approach that actually holds her accountable. Most women know what they should be doing. The problem is not information, it’s the missing structure, the unanswered questions, and the lack of someone in your corner who actually knows your goals. shaep Elite closes that gap. Inside shaep Elite, you work directly with Kelsey alongside an expert macro coach who builds your plan around your body, your goals, and your starting point. Each day, your workouts and mindfulness are programmed and ready for you inside the app — a combination of on-demand shaep strength x pilates workouts along with breathwork and meditation that will keep you consistent. Your nutrition is handled through a custom meal plan built around your personal weight, goals, and macros, with an auto-generated grocery list so you always know exactly what to buy. Daily habit tracking reminders keep you accountable to your water, sleep, and steps, and everything from your workouts to your progress is tracked in one place. Each week includes group coaching with Kelsey, plus ongoing messaging support so your questions never go unanswered. The program starts with small group on-boarding with your macro coach where she can make personalized adjustments to your plan and answer any questions. shaep Elite includes: • Small group macro coach onboarding • Group coaching with Kelsey • Daily messaging support • On-demand daily workouts & mindfulness • Macro goal setting and tracking • Form checks and progress photos with coach feedback • Sleep, water, and steps tracking (+more) • Wearable integration and Apple Health sync to update your metrics instantly • Access to shaep elite community forum shaep Elite exists because every woman deserves a coach, a plan, and a program that was built around her. Not a group chat, not a generic plan — real accountability that shows up every single day!

The Level Up Body app is the central hub for clients following the Level Up Body System. View your assigned training schedule, exercise demonstrations, and detailed workout instructions. Record sets, repetitions, weights, and notes while keeping your completed sessions and performance history organized. Access your nutrition targets, meal guidance, recipes, resources, and daily habits from within the app. Log meals, complete assigned tasks, and receive reminders for the actions that support your training, recovery, movement, and lifestyle. Monitor body measurements, progress photos, workout performance, personal records, and other relevant metrics over time. This information allows your coaching plan to be updated as your needs, schedule, and results change. Communicate through in-app messaging to ask questions, provide updates, and share photos or videos. Regular check-ins and questionnaires give your coach the information needed to review your experience and adjust your plan. Sync with the Apple Health app to update supported activity and body metrics. Available features may vary depending on your Level Up Body coaching program.