SleepKit vs Sobriety Tracker

SleepKit measures your night and tells you what it actually knows. TRACK WITH YOUR IPHONE — OR YOUR WATCH Put your iPhone on the nightstand and SleepKit records the night: how long you slept, how restless you were, when you drifted off. Wear an Apple Watch and it uses the watch's measured sleep stages instead of an estimate — automatically, with nothing to set up. HONEST ABOUT WHAT IT MEASURES Every night carries a badge: measured on your watch, or estimated by your phone. Tap it and SleepKit explains what an iPhone on a nightstand can and cannot see — someone else in the bed, a loud room, a night too short to show a pattern. If a night came out wrong, you can correct the times or leave it out of your averages. WHAT YOU GET EVERY MORNING • Sleep score with the full formula shown — no hidden weighting • Sleep stages across the night: deep, REM, light, awake • How long you took to fall asleep, and your sleep efficiency • Snoring detection with recordings you can listen back to • Room noise in decibels FROM APPLE HEALTH Heart rate and its overnight dip, HRV, blood oxygen, breathing rate and wrist temperature — each shown next to your own weekly average, with a plain answer to whether it is normal for you. WAKE UP GENTLY The smart alarm looks for a light sleep phase inside your wake window, so you are not pulled out of deep sleep. If no light phase comes, it still rings at your latest wake-up time. That time is a guarantee, not a suggestion. ON YOUR WRIST AND HOME SCREEN Start or end the night from the Apple Watch app. Widgets show last night's score on the home and lock screen. A Live Activity keeps the running night on your lock screen, so you always know it is recording. STILL EVERY SLEEP SOUND Rain, waves, fire, white noise, city and nature — mix up to eight sounds, save your own mixes, set a fade-out timer. Nothing from the sound library was removed. FREE TO TRACK Recording your night, the score, the stages and the vitals are free and unlimited. Premium adds history beyond 14 days and widgets. PRIVACY Night recordings stay on your iPhone and are never uploaded. No third-party analytics, no advertising, no account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://darianhanci-legal.web.app/datenschutz

Quit! is a private, on-device tracker for quitting alcohol, drugs, porn, or anything else you're ready to leave behind — built with no account, no server, and no ads. WHAT YOU GET • A live streak counter for every habit you're quitting, with a milestone ladder from your first day to a full year • A 20-minute urge timer with breathing, your own reasons, and proof you've beaten it before — reachable from a widget, the Lock Screen, Control Center, or your Action Button • Smart nudges before the hour you're usually most at risk, learned from your own logged urges • A daily pledge and evening review to keep you honest with yourself • Letters to your future self, sealed until you reach the milestone you wrote them for • A savings tracker that turns every day sober into money (or time, or anything else) kept • A calendar, a workbook, and short daily readings across eight different voices — stoic, gentle, or no-nonsense, your choice BUILT DIFFERENTLY Quit! keeps everything on your phone. There's no account to create, no profile, and no community feed — what you write about your own recovery is never seen by anyone but you. Add Face ID lock in Settings for another layer of privacy. Quit! offers auto-renewing subscriptions: • Monthly — $7.99/month • Yearly — $19.99/year (includes a 7-day free trial for new subscribers) • Lifetime — $24.99 one-time, no renewal Every plan unlocks the same, complete app. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel any time in Settings on your device. Terms of Use (EULA): https://quit-legal.pages.dev/#terms Privacy Policy: https://quit-legal.pages.dev/#privacy Quit! is a self-tracking tool, not a medical device, and doesn't provide medical advice or treatment.