Breva vs Box Breathing

Breva lets you mix sounds that fit your day, whether you are focusing, taking a break, or winding down before sleep. Layer white noise, rain, nature sounds, and gentle ambient music. Adjust each sound’s volume, distance, and reverb, from rain nearby to birds in the distance. Use your mix while reading, working, or meditating. Choose the sounds that suit the moment and make time for yourself. Need a starting point? Browse sound mixes shared by the community. Save a mix you like, adapt it to your taste, or share one of your own. WHAT YOU CAN DO • Layer sounds and adjust their volume, distance, and reverb • Browse, save, edit, and share sound mixes from the community • Set a timer for your chosen duration • Begin a session with your chosen guide voice • Save your favorite sound mixes and use them again • Set reminders for the times you choose • See your monthly session history at a glance • Sign in to sync your session history across devices • Turn a completed session into a card you can share • Keep sounds playing when your screen is locked • Follow your session with Live Activities on supported iPhones • Optionally save completed sessions to Apple Health as mindful minutes Breva does not read your Apple Health data. With your permission, it saves completed sessions as mindful minutes. Start for free. Optional Breva Premium unlocks all sounds and mixes, lifts the free plan’s 15-minute session limit, lets you create more of your own sound mixes and reminders, and removes ads. Community features require an account and an internet connection. Premium is required to use premium sounds included in a sound mix. Premium is an auto-renewing subscription. Payment is charged to your Apple ID after confirmation. It renews unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms: https://breva.life/terms_of_service Privacy: https://breva.life/privacy_policy

Take a calmer breathing break with Breva. Breva is a guided breathing app for quick calm and focus breaks on iPhone and Mac. Choose Box Breathing, Coherent Breathing, 4-7-8, or a gentle longer-exhale pattern, then follow the rhythm through visuals, sound, and optional haptics. USE BREVA WHEN YOU WANT TO: - Settle your attention between tasks - Release tension with a longer exhale - Refocus during work or study - Wind down with a short, quiet routine BREATHING TECHNIQUES FOR THE MOMENT: - Coherent breathing with a steady, even rhythm - Easy Calm with a beginner-friendly longer exhale - Balanced breathing for a simple reset - Box breathing with equal counts - 4-7-8 breathing for winding down MAKE EACH SESSION YOURS: - Choose a 3, 5, or 10 minute session, or breathe without a timer - Adjust the haptic rhythm to a comfortable pace - Follow visual guidance with optional sound cues - Use light or dark mode at any time of day - See recent sessions without streak pressure Breva is designed for short, realistic breaks. Open the app, choose a breathing technique, set a length, and begin. No account. No tracking. Your preferences and session history stay on your device. Breva is a wellness tool, not medical care. Stop a session if you feel dizzy or uncomfortable. Download Breva and take a calmer break today.