Comparison

Squat Social vs ProPlank

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Squat Social

Features
Read full description

Sculpt your glutes one squat at a time. Squat Social is the AI squat counter built for your butt workout. Squats are the single best move for your glutes, and Squat Social makes every rep count: an on device AI camera counts your squats automatically, your whole squad sees the leaderboard in real time, and Rep Shield lets you unlock screen time by training. AI Squat Counter, Social Leaderboards, and Rep Shield are the three pillars. Every feature is free to start. AI SQUAT COUNTER Point your iPhone camera and start squatting. The AI counts every rep automatically with on device pose detection: nothing leaves your phone. Real time form feedback so only clean, full depth squats count. Hands free counting, no phone to tap between sets. Finally a butt workout that knows exactly how many squats you actually did. BUTT AND GLUTE WORKOUT Squats build glutes, quads, hamstrings, and a stronger lower body. Run your own 30 day squat challenge, chase a bigger booty, or just bank daily reps. A glute workout for women and men that needs zero equipment, so you can train your buttocks at home. Beginners start at 20 a day; set your own goal up to 150. Every squat is logged, counted, and tracked across weeks, months, and years. SOCIAL LEADERBOARDS AND TEAMS Daily, weekly, monthly, and all time rankings: a global podium for everyone. Form a squad of friends, family, or coworkers and climb the team leaderboard together. Team vs team rankings reset every Monday. Follow friends, react to their sets, and drop a comment. This is the only butt workout with a live social leaderboard. REP SHIELD: SQUATS UNLOCK SCREEN TIME Lock TikTok, Instagram, Reels, and other doomscroll apps behind a squat gate. Do the reps, earn the unlock. 1 squat = 1 minute of screen time. Train your glutes instead of your thumb, and turn dead scrolling time into a stronger lower body. STREAKS AND DAILY GOALS Build a daily squat streak worth protecting. Pick a goal from 20 to 150 reps; custom goals with Pro. Streak visible on your home screen and profile. SQUAT PRO Follow friends and see every set they log. Friends only leaderboard. Post and receive comments. Unlimited set history. Custom daily goals and a Pro profile badge. 3 day free trial on the weekly plan. REFER A FRIEND, EARN PRO FREE Invite three friends with your referral code: earn a free month of Squat Pro. BUILT FOR EVERY LEVEL New to squats? Start at 20 a day and watch your form improve. Chasing a 30 day squat challenge or a bigger booty? Every attempt is logged. Calisthenics or gym regular? Track squat volume across weeks, months, and years. The AI squat counter, social leaderboard, and Rep Shield gate are free. Download Squat Social. Count every squat. Beat your friends. Build your glutes. Privacy: on device AI means your camera feed never leaves your phone. Network activity (leaderboard, feed, teams, Rep Shield logs) uses the data you log. Full policy in app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

ProPlank

Features
Read full description

ProPlank is your personal plank workout companion designed to help you build core strength, improve posture, and stay fit with guided plank exercises. Whether you're a beginner or an experienced fitness enthusiast, ProPlank offers structured workout plans, customizable timers, and progress tracking to keep you motivated. Features: • Guided plank workout routines • Daily plank challenge • Custom workout timer • Multiple plank variations • Workout progress tracking • Exercise history • Beginner to advanced levels • Simple and easy-to-use interface • Home workouts without equipment Stay consistent and strengthen your core with just a few minutes of training every day. Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current billing period. Your account will be charged for renewal within 24-hours prior to the end of the current period, at the cost of the chosen package. Subscriptions may be managed by the user, and auto-renewal can be turned off at any time by going to your App Store Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. For more information, please review our policies: Privacy Policy: https://plank.brainfleck.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download ProPlank and start your fitness journey today!

Screenshots

Squat Social4 screens
ProPlank4 screens

Verdict

The call

The clearest difference is ads: Squat Social at none against ProPlank's shown. ProPlank's advantage is update cadence (every 5 weeks vs every 3 months) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Squat Social sells 4 in-app purchases, starting at $1.99 per 7 days and ProPlank sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Squat Social ships an update every 3 months, ProPlank every 5 weeks. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

Scorecard4 real differences · 2 level
Squat Social versus ProPlank: the parameters behind the verdict, then further details
ParameterSquat SocialProPlank
PriceFreeFree
Update frequencyEvery 3 monthsEvery 5 weeks — better
AdsNo — betterYes
In-app purchasesYesYes
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS18.015 — better
Further details — not scored
Size29 MB110 MB
Age rating4+4+
DeveloperJosh MustafaAshok Ladumor

In-app purchases

4 purchases

Squat Social

Subscriptions4
  • Squat Social Pro3 Days trial$1.997 Days
  • Squat Social Pro Monthly$4.991 Month
  • Squat Social Pro Annual$14.991 Year
Show 1 more
  • Squat Social Pro$19.991 Year
2 purchases

ProPlank

Subscriptions2
  • ProPlank Monthly$1.991 Month
  • ProPlank Yearly$19.991 Year

Questions

Is Squat Social free?
Squat Social is free to download, with in-app purchases available.
Is ProPlank free?
ProPlank is free to download, with in-app purchases available.
Do Squat Social or ProPlank have ads?
ProPlank shows ads; Squat Social does not.
Which is updated more often, Squat Social or ProPlank?
Squat Social ships an update every 3 months, and ProPlank every 5 weeks. Most recently, Squat Social was updated on October 24, 2026 and ProPlank on October 6, 2026.

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